Vegan Snack Deliziose Ricette Per Una Pausa Pranzo Sana E Nutriente In Ufficio A Scuola O In Viaggio Book PDF, EPUB Download & Read Online Free

Vegan snack
Author: Roland Rauter
ISBN: 8868202743
Pages: 141
Year: 2015-10-16T13:25:00+02:00
View: 1120
Read: 939
Mangiare vegan nella pausa pranzo si può? E poter scegliere tra decine di piatti invitanti e succulenti, ma sempre vegan? Vegan snack illustra quanto sia facile preparare in poco tempo pranzi e spuntini da portare con sé in ufficio, a scuola o come snack da consumare in viaggio. Ricchi panini, saporiti tramezzini, fantasiose piadine, ma anche deliziose creme da spalmare, zuppe calde, mini-sformati vegan, variopinte insalate di pasta, piccoli strudel salati e molto altro: tutti piatti squisiti e incredibilmente rapidi da preparare. Seguire un approccio vegan non deve per forza di cose implicare una scarsa scelta nel menù. Con Vegan snack potete dare briglia sciolta alla fantasia e sbizzarrirvi a preparare per voi o i vostri cari spuntini che non mancheranno di fare gola a molti! Vegan è buono, divertente e sano, e con le ricette dello chef Roland Rauter non ci si annoia mai!
Vegan snack. Deliziose ricette per una pausa pranzo sana e nutriente in ufficio, a scuola o in viaggio
Author: Roland Rauter
ISBN: 8868201860
Pages: 141
Year: 2015
View: 475
Read: 596

LeBootcamp Diet
Author: Valerie Orsoni
Publisher: Penguin
ISBN: 0698191560
Pages: 384
Year: 2015-04-14
View: 1057
Read: 748
THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.
Author: Fred B. Bryant, Joseph Veroff
Publisher: Psychology Press
ISBN: 1351550055
Pages: 294
Year: 2017-09-29
View: 1225
Read: 1019
This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
Christmas with Gordon
Author: Gordon Ramsay
ISBN: 1849497028
Pages: 144
Year: 2015-10
View: 269
Read: 327
Gordon Ramsay has earned an extraordinary 12 Michelin stars for his restaurants in London and New York. In this book he gives inspiration, advice and 75 failsafe recipes for all occasions over the Christmas period.
Living Vegetarian For Dummies
Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
ISBN: 0470523026
Pages: 384
Year: 2009-12-02
View: 814
Read: 502
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Boccaccio: Decameron
Author: David Wallace
Publisher: Cambridge University Press
ISBN: 0521388511
Pages: 117
Year: 1991-08-30
View: 579
Read: 567
In Boccaccio's innovative text, ten young people leave Florence to escape the Black Death of 1348, and organize their collective life in the countryside through the pleasure and discipline of story-telling. David Wallace guides the reader through their one hundred novelle, which explore both new and familiar conflicts from private and public spheres of life with unprecedented subtlety, urgency and humour. He emphasises the relationship between Decameron and the precocious vitality of Florentine culture in Boccaccio's time. He also discusses gender issues and the influence of the text particularly on Chaucer and the novel.
Author: Piero Antinori
ISBN: 8897737676
Pages: 224
Year: 2015-06
View: 242
Read: 1176
"If there were two wines that changed the face of Tuscany, they were Tignanello and Solaia." Wine Spectator senior editor Bruce Sanderson Tignanello takes its name from the Tignanello estate in the heart of the Chianti Classico appelation and is typically 80 percent Sangiovese and 20% Cabernet.The book celebrates the 40th anniversary of one of the most loved wines in the world. From its unique origin to its unstoppable development, told through a story written by Marchese Piero Antinori, its creator, with the narrative pace of a novel and with the thorough and precise account of a great innovator. All this, supported by a scenography that chronicles four decades the history of Florence, the Chianti Classico and Tuscany. Contents: 1. THE IDEA - a. What is tignanello; b. the beginning; c. the turning point; d. the land of good wine; e. Vineyards and scenery 2. THE TEAM - a. My father, the first innovator; b. the father of tignanello; c. the Californian vitner; d. the professor from Bordeaux; e. the philosopher of tignanello; f. the new guide 3. THE PLACES - a. Chianti Classico back then; b the collapse of esthetics; c. the most beautiful municipality; of the Chianti Classico; d. A new estate; e. An etruscan god; f. the holiday villa; g. the vineyard 4. MAKING TIGNANELLO - a. Purifying; b. Understanding a grape; c. Understanding a vineyard; d. replanting; e. And more replanting; f. Andanare
The Pan'ino
Author: Maria Teresa di Marco, Alessandro Frassica
ISBN: 8867532189
Pages: 184
Year: 2018-06
View: 812
Read: 1318
- A real taste of Italy! - Alessandro Frassica's pan'ini features the best of Italian ingredients and raw foods from the best possible producers - A pan'ino is not just a random object - the sandwich finds a complexity of flavors that can thrill in just one bite What could be more simple than a pan'ino? Take some bread and butter, slice it through the middle and fill it. Seen in this way, the sandwich is almost an "anti-cuisine," a nomadic shortcut that allows for speed and little thought. But when Alessandro Frassica thinks about his pan'ino, he considers it in a different way, not as a short-cut, but as an instrument for telling stories, creating layers of tales right there between the bread and its butter. Because even if the sandwich is simple, it is not necessarily so easy to create. Alessandro searches for ingredients, in the raw foods he finds people: producers of pecorino cheese from Benevento, anchovies from Cetara, 'nduja spicy salami from Calabria. Then, he studies the combinations, the consistencies and the temperature, because a pan'ino is not just a random object; savoury must be complemented by sweet; tapenade softens and provides moisture; bread should be warmed but not dried; thus the sandwich becomes a simple way of saying many excellent things; including finding a complexity of flavors that can thrill in just one bite. Contents: Introduction; Classic pan'ini; Vegetarian pan'ini; Fish pan'ini; Ingredients; Bread.
From Gene to Animal
Author: David de Pomerai
Publisher: CUP Archive
ISBN: 0521388562
Pages: 417
Year: 1990-12-13
View: 286
Read: 918
This 1985 book expounds some of the views on which hierarchies of genes control aspects of animal development. The 1990 second edition, which is reprinted here, is an expanded and largely rewritten version of Dr de Pomerai's successful first edition.
Fear of Dying
Author: Erica Jong
Publisher: St. Martin's Press
ISBN: 146687290X
Pages: 256
Year: 2015-09-08
View: 1122
Read: 818
Fear of Dying is a hilarious, heart wrenching, and beautifully told story about what happens when one woman steps reluctantly into the afternoon of life. Vanessa Wonderman is a gorgeous former actress in her 60's who finds herself balancing between her dying parents, her aging husband and her beloved, pregnant daughter. Although Vanessa considers herself "a happily married woman," the lack of sex in her life makes her feel as if she's losing something too valuable to ignore. So she places an ad for sex on a site called and the life she knew begins to unravel. With the help and counsel of her best friend, Isadora Wing, Vanessa navigates the phishers and pishers, and starts to question if what she's looking for might be close at hand after all. Fear of Dying is a daring and delightful look at what it really takes to be human and female in the 21st century. Wildly funny and searingly honest, this is a book for everyone who has ever been shaken and changed by love.
The Omega Diet
Author: Artemis P. Simopoulos, Jo Robinson
Publisher: Harper Collins
ISBN: 0062013114
Pages: 400
Year: 2011-02-15
View: 670
Read: 671
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
Fashionable Selby
Author: Todd Selby
Publisher: ABRAMS
ISBN: 1613125895
Pages: 348
Year: 2014-03-18
View: 556
Read: 707
The next installment in the bestselling “Selby” series, Fashionable Selby explores the kaleidoscopic world of fashion, featuring profiles of today’s most interesting designers, stylists, haberdashers, models, shoemakers, and more. The subjects include a mix of the avant-garde, the traditional, the must-haves, and the totally unexpected. Chapters on individual artists bring readers inside their studios, workshops, and homes, and include Selby’s signature photographs and watercolors of not only the artists and their environments, but also the things that inspire them, the materials they use, their creative process, the people who work alongside them, and the final pieces. From the showroom of one of the Antwerp Six to the studios of Central St. Martins in London to a punk knitter in Brooklyn, Selby captures some of fashion’s biggest names, rising stars, and best-kept secrets.
The Vegan Book of Permaculture
Author: Graham Burnett
ISBN: 1856232018
Pages: 304
Year: 2015-01-15
View: 293
Read: 873
How we eat is such a fundamental part of what we are; yet, in our present time-poor culture of prepackaged fast foods, food can become an expensive symptom of alienation and disempowerment. It doesn’t have to be this way! The Vegan Book of Permaculture gives us the tools and confidence to take responsibility for our lives and actions. Creating a good meal, either for ourselves or to share, taking time to prepare fresh, wholesome home- or locally grown ingredients with care and respect can be a deeply liberating experience. It is also a way of taking back some control from the advertising agencies and multinational corporations. In this groundbreaking and original book, Graham demonstrates how understanding universal patterns and principles, and applying these to our own gardens and lives, can make a very real difference to both our personal lives and the health of our planet. This also isn’t so very different from the compassionate concern for "animals, people, and environment" of the vegan way. Interspersed with an abundance of delicious, healthy, and wholesome exploitation-free recipes, Graham provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reforestation strategies, forest gardening, reconnection with wild nature, and community regeneration with plenty of practical ways to be well fed with not an animal dead! This is vegan living at its best.
Between Worlds
Author: Leo Lionni
Publisher: Alfred a Knopf Incorporated
Pages: 295
Year: 1997
View: 303
Read: 1114
The author details his life as a painter, sculptor, critic, and commerical designer, and his career as a children's author and illustrator in the later years of his life