The Psychology Of Gratitude Series In Affective Science Book PDF, EPUB Download & Read Online Free

The Psychology of Gratitude
Author: Robert A. Emmons, Michael E. McCullough
Publisher: Oxford University Press
ISBN: 0195150104
Pages: 368
Year: 2004-02-26
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Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Thanks!
Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
ISBN: 0547085737
Pages: 244
Year: 2008-11-01
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A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits. Reprint.
Gratitude Works!
Author: Robert A. Emmons
Publisher: John Wiley & Sons
ISBN: 1118131290
Pages: 196
Year: 2013-04
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A purposeful guide for cultivating gratitude as a way of life explores evidence-based practices while providing step-by-step advice for practicing gratitude in accordance with religious, philosophical and spiritual traditions that support scientific principles. By the best-selling author of Thanks.
The Little Book of Gratitude
Author: Robert Emmons
Publisher: Gaia
ISBN: 1856753662
Pages: 96
Year: 2016-07-14
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Forgiveness and Reconciliation
Author: Everett L. Worthington, Jr.
Publisher: Routledge
ISBN: 1135450951
Pages: 328
Year: 2013-05-13
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To be unforgiving is harmful. The inability to come to terms with one’s anger or strife often can lead to stress disorders, mental health disorders, and relationship problems. Forgiveness is a personal decision. Forgiveness and Reconciliation focuses on individual experiences with forgiveness, aiming to create a theory of what forgiveness is and connect it to a clinical theory of how to promote forgiveness. Dr. Worthington creates an evidence-based approach that is applicable for individuals and relationships, and even for society. He also describes an evidence-based method of reconciliation - restoring trust in damaged relationships. Dr. Worthington hopes that this theory will inform scientific research and improve intervention strategies. Showing that forgiveness transforms personality, Worthington describes ways a clinician can promote (but not force) forgiveness of others and self. He provides research-based theory and applications and discusses the role of emotion and specific personality traits as related to forgiveness. Forgiveness and reconciliation might not be cures, but, as Worthington shows, they are tools for transforming both the self and the world.
Words Of Gratitude Mind Body & Soul
Author: Robert A. Emmons
Publisher: Templeton Foundation Press
ISBN: 1932031030
Pages: 112
Year: 2008-01-01
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Learning how to experience gratitude involves being grateful as a attitude, not as a reaction when good things occur. One does not need to wait until things are perfect before being grateful; in fact, it may be just the opposite. It could be that the act of being grateful, in itself, makes one receptive to life's blessings, and these blessings continue as we continue to be thankful.The study of gratitude is one that looks at moral barometers, emotions, and the effect this feeling has on health and happiness. In fact, G. K. Chesterton said, "The test of all happiness is gratitude." Emmons draws from gratitude research projects that followed participants who were randomly selected to write down either the things they were grateful for or items of complaint over a period of ten weeks. The study showed that gratitude led to more positive emotional states and inspired people to be more helpful to others.The act of gratitude is one that provides gifts to the giver and receiver. The illuminating words of this book will inspire readers to recognize how truly blessed we are. This has been beautifully stated by the words of Brother David Steindl-Rast, "Love wholeheartedly, be surprised, give thanks and praise—then you will discover the fullness of your life."
The Spectrum of Gratitude Experience
Author: John Elfers, Patty Hlava
Publisher: Springer
ISBN: 331941030X
Pages: 225
Year: 2016-12-07
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Drawing from current research in psychology, the social sciences, and spirituality, this book presents a comprehensive investigation into the heart of gratitude as it arises within lived experience and its role in nurturing relationships. It explores the range and depth of the emotion experience of gratitude and identifies its relationship with other indicators of wellbeing. New research by the authors reveals gratitude as a feature of transcendence and its connection to higher order experience including spirituality and religion. This book explores the potential for cultivating gratitude as a transformative practice for personal growth, enhancing relationships, and spiritual development.
Handbook of Positive Emotions
Author: Michele M. Tugade, Michelle N. Shiota, Leslie D. Kirby
Publisher: Guilford Publications
ISBN: 1462526713
Pages: 527
Year: 2016-02-12
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This authoritative handbook reviews the breadth of current knowledge about positive emotions: their nature, functions, and consequences for individuals and society. Specific emotions are analyzed in depth, including happiness, pride, romantic love, compassion, gratitude, awe, challenge, and hope. Major theoretical perspectives are presented and cutting-edge research methods explained. The volume addresses neurobiological and physiological aspects of positive emotions as well as their social and intrapersonal contexts. Implications for physical health, coping, and psychopathology are explored, as are connections to organizational functioning and consumer behavior.
Gratitude and the Good Life
Author: Philip C. Watkins
Publisher: Springer Science & Business Media
ISBN: 940077253X
Pages: 259
Year: 2013-09-30
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This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.
The Upside of Down Times
Author: Lisa Ryan, Principal Speech and Language Therapist Local Health Office Dublin North Central Lisa Ryan
Publisher: Outskirts Press
ISBN: 1432790552
Pages: 117
Year: 2012-06-01
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I highly recommend this book if you want to be happier, healthier and wealthier. I read this book in one sitting and began implementing some of the ideas the next day. The ideas are easy to implement but powerful in their results. Jack Canfield, Co-creator of the Chicken Soup for the Soul series and The Success PrinciplesOne of the downsides of life is that we rarely have to deal with an overabundance of gratitude. Most of us tend to focus on the negative. We dont receive nearly as much acknowledgment as we would like, and we dont give as much recognition as others deserve. Now for the upside! When we learn to harness the power of gratefulness, we can make a major positive difference in so many areas of our lives, as well as the lives of those around us. The Upside of Down Times is your first step toward making that happen.
Emotional Success
Author: David DeSteno
Publisher: Houghton Mifflin Harcourt
ISBN: 054470312X
Pages: 240
Year: 2018-01-09
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A pioneering psychologist reveals how three emotions can provide the surest, quickest route to success in any realm. A string of bestsellers have alerted us to the importance of grit – an ability to persevere and control one’s impulses that is so closely associated with greatness. But no book yet has charted the most accessible and powerful path to grit: our prosocial emotions. These feelings – gratitude, compassion and pride – are easier to generate than the willpower and self-denial that underpin traditional approaches to grit. And, while willpower is quickly depleted, prosocial emotions actually become stronger the more we use them. These emotions have another crucial advantage: they’re contagious. Those around us become more likely to apply them when we do. As this myth-shattering book explains, prosocial emotions evolved specifically to help us resist immediate temptations in favor of long-term gains. Originally, they enabled us to build lasting relationships with other people, and they still do that brilliantly. But they can also be adapted to strengthen our bonds with our own future selves – who will benefit most from the grit we need to succeed in life. No matter what our goals are, EMOTIONAL SUCCESS can help us achieve them with greater ease and deeper satisfaction than we would have thought possible.
Virtuous Emotions
Author: Kristján Kristjánsson
Publisher: Oxford University Press
ISBN: 0192537555
Pages: 256
Year: 2018-05-03
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Many people are drawn towards virtue ethics because of the central place it gives to emotions in the good life. Yet it may seem odd to evaluate emotions as virtuous or non-virtuous, for how can we be held responsible for those powerful feelings that simply engulf us? And how can education help us to manage our emotional lives? The aim of this book is to offer readers a new Aristotelian analysis and moral justification of a number of emotions that Aristotle did not mention (awe, grief, and jealousy), or relegated, at best, to the level of the semi-virtuous (shame), or made disparaging remarks about (gratitude), or rejected explicitly (pity, understood as pain at another person's deserved bad fortune). Kristján Kristjánsson argues that there are good Aristotelian reasons for understanding those emotions either as virtuous or as indirectly conducive to virtue. Virtuous Emotions begins with an overview of Aristotle's ideas on the nature of emotions and of emotional value, and concludes with an account of Aristotelian emotion education.
Living in Gratitude
Author: Angeles Arrien
Publisher: Sounds True
ISBN: 1604076410
Pages: 304
Year: 2011-11-01
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What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out. Integrating the latest teachings from social science with stories, prayers, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for making gratitude your foundation for daily living. Opening with themes such as “Beginning Anew” and “The Power of Equanimity” and progressing to “Letting Be and Letting Go,” “The Mystic Heart,” and more, readers will steep themselves in “the parent of all virtues,” exploring:?- How to overcome habitual tendencies toward envy, comparison, and narcissism;?- Blessings, learnings, mercies, and protections---the four portals to the grateful heart, and how to cultivate these key entryways in our work, relationships, health, finances, and personal growth;?- Journaling and reflection exercises, perennial and indigenous wisdoms, and universal practices for every season and situation. “The practice of gratitude bestows many benefits,” writes Angeles Arrien. “Anger, arrogance, and jealousy melt in its embrace. Fear and defensiveness dissolve. Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us.” Living in Gratitude, is a dependable resource for making this cherished virtue your guiding light along life’s journey. Praise for Living in Gratitude “The daily practice of gratitude will enhance the quality of every aspect of your life, including better health, more fulfilling relationships, and greater financial abundance. This book is the best manual I have ever come across to show you how. I highly recommend it!” —Jack Canfield, coauthor of the Chicken Soup for the Soul series and The Success Principles “Having written about and practiced gratitude for over a decade, I felt there was nothing else to say about the topic. Then I read Living in Gratitude. Angeles takes the practice of thankfulness to a whole new level. Month by month, she guides us with questions and reflections to use gratefulness to grow spiritually in work, finances, health, and relationships. I give thank to her and to this book.” —M.J. Ryan, author of Attitudes of Gratitude and A Grateful Heart “Are you exhausted? Disheartened? Worried? Please do yourself a favor and read this book. Please allow this heart food to feed you at the deepest levels of your being. This is more than a book—it is a manual for living a life that you love and that matters, a life of savoring and serving, a life or inter-communication and grace. Please, let yourself be fed.” —Jennifer Louden, author of The Woman’s Comfort Book and The Life Organizer “Angeles Arrien is one of the most gifted and generous teachers of our time. She brings forward the perennial wisdom of traditional cultures and gives it accessible, pragmatic application that is essential to the health of our contemporary society. Angeles Arrien is a rare and true wise elder. She embodies what she teaches.” —Frank Ostaseski, founder and director of the Metta Institutue
Handbook of Emotions, Fourth Edition
Author: Lisa Feldman Barrett, Michael Lewis, Jeannette M. Haviland-Jones
Publisher: Guilford Publications
ISBN: 1462525342
Pages: 928
Year: 2016-08-02
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Recognized as the definitive reference, this handbook brings together leading experts from multiple psychological subdisciplines to examine one of today's most dynamic areas of research. Coverage encompasses the biological and neuroscientific underpinnings of emotions, as well as developmental, social and personality, cognitive, and clinical perspectives. The volume probes how people understand, experience, express, and perceive affective phenomena and explores connections to behavior and health across the lifespan. Concluding chapters present cutting-edge work on a range of specific emotions. Illustrations include 10 color plates. New to This Edition *Chapters on the mechanisms, processes, and influences that contribute to emotions (such as genetics, the brain, neuroendocrine processes, language, the senses of taste and smell). *Chapters on emotion in adolescence, older age, and in neurodegenerative dementias. *Chapters on facial expressions and emotional body language. *Chapters on stress, health, gratitude, love, and empathy. *Many new authors and topics; extensively revised with the latest theoretical and methodological innovations.
Meet Yourself Again for the First Time
Author: William Pillow
Publisher: iUniverse
ISBN: 1440126739
Pages: 196
Year: 2009-06-08
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Do you think you really know yourself? You might be consciously aware of whom you think you are. But hidden forces recorded in your subconscious mind when you were a fetus or a young child can unconsciously and unintentionally shape your behavior and interpersonal relationships. In Meet Yourself Again for the First Time, author William Pillow shows how these forces can have a profound impact on your life. Meet Yourself Again for the First Time provides a wealth of thought-provoking information about the intricacies of memory, brain plasticity, and early human experiences. It helps you understand: • The complexity of humans • The lifelong impact of events in your early years • The influence of a complicated, unpredictable society • The individual uniqueness of human beings • The special nature and incomparable capabilities of each human being Based on years of research on various forms of memory, Meet Yourself Again for the First Time helps you learn why you behave as you do with the ultimate goal of discovering a personal path to a better life for you and your children.