The Gift Of Our Compulsions A Revolutionary Approach To Self Acceptance And Healing Book PDF, EPUB Download & Read Online Free

The Gift of Our Compulsions
Author: Mary O'Malley
Publisher: New World Library
ISBN: 1577317874
Pages: 352
Year: 2010-10-06
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To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsions, they control us. If we do manage to stop one, another always seems to take its place. Over the past three decades, Mary O’Malley has developed a revolutionary approach to healing our compulsions. She gently invites us to be curious about them, to engage them and ask ourselves questions that help us understand our behaviors. She shows us how lasting healing can come from being curious and forgiving rather than controlling and shameful. Compulsions then become our teachers. Her book is filled with new perspectives and simple techniques that anyone can easily grasp.
What's in the Way Is the Way
Author: Mary O'Malley
Publisher: Sounds True
ISBN: 1622035550
Pages: 264
Year: 2016-01-01
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Imagine for a moment that all the pressures in your life were off—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness every moment, even while tending to our everyday tasks and obligations. What’s in the Way Is the Way is the new book from this highly regarded teacher, offering practical guidance for meeting all of our experience with an abiding sense of ease, trust, and peace of mind. This accessible book is divided into 10 phases, featuring inspiring wisdom and step-by-step exercises to heal the core beliefs that keep you stuck With each chapter, Mary invites you to come into the present and see yourself and your circumstances in a different way—with openness and curiosity, unclouded by struggle, judgment, and fear. Discover why Eckhart Tolle calls Mary O’Malley’s work “a treasure of practical wisdom and profound insights, all pointing to one essential Truth: how to awaken into present-moment awareness and live in acceptance of what is.”
Healing Myths, Healing Magic
Author: Donald M. Epstein
Publisher: Amber-Allen Publishing
ISBN: 1934408204
Pages: 216
Year: 2010-07-22
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Healing Myths, Healing Magic examines the deeply ingrained stories, or myths, we commonly hold about how our bodies heal ¿ myths that can actually inhibit healing. In this breakthrough book, Epstein divides the healing myths into four categories: social, biomedical, religious, and new age. He exposes each myth individually, then suggests an alternative, or Healing Magic, to help us reclaim our body¿s natural ability to heal.
Present Perfect
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608820459
Pages: 208
Year: 2010-06-03
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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Mindful Loving
Author: Henry Grayson
Publisher: Penguin
ISBN: 1592400612
Pages: 304
Year: 2004-03-01
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Invites readers to examine their relationships from a non-traditional perspective, drawing on western and eastern philosophy and a range of spiritual traditions to demonstrate how to heal oneself and a relationship, break unhealthy cycles, create a spiritual marriage, and establish healthier beliefs. Reprint. 15,000 first printing.
The Slow Down Diet
Author: Marc David
Publisher: Simon and Schuster
ISBN: 1620555093
Pages: 208
Year: 2015-08-14
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A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
Belonging to Life
Author: Mary O'Malley
Publisher: Awakening
ISBN: 0972084800
Pages: 288
Year: 2002
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Belonging to Life is an exploration of becoming awake and present for our lives so that we can know - no matter what we are experiencing, the joy and peace that are our birthright. Through stories, ideas and techniques, it explores how to quiet our minds and open our hearts so we can truly belong to ourselves and to life. Mary O'Malley writes from her own personal experience of awakening, having walked through the darkest of times, transmuting pain and wounding into precious treasure.
It's Never Too Late to Be Happy!
Author: Muriel James
Publisher: Quill Driver Books
ISBN: 1884956262
Pages: 197
Year: 2002
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Internationally-known speaker, marriage and family counselor, therapist, and author/coauthor of 19 books, including the 4.2-million-copy best-seller Born to Win, Muriel James continues to offer her insights, warmth, and support with It's Never Too Late to Be Happy, a step-by-step guide that shows the reader how to be a better self-parent in order to find true happiness at any age.
The Magical Forest of Aliveness
Author: Mary O'Malley
ISBN: 0972084851
Pages: 84
Year: 2009-09
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The Magical Forest of Aliveness is a wonderfully wise story which equips the inner child with metaphors to open the way for awakening to one's true nature. It's a sweet, simple, and wise poetic journey into human awakening that calms the mind, warms the heart, and speaks directly to the soul. A marvelous tale about the "stuff no one ever told us," but that would have changed our lives if they had.
Green Your Heart, Green Your World
Author: Elizabeth B Hill Msw, Elizabeth Hill
ISBN: 0999197606
Pages: 144
Year: 2017-07-07
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Green¿ ¿Your¿ ¿Heart,¿ ¿Green¿ ¿Your¿ ¿World¿ ¿is¿ ¿a¿ ¿gift¿ ¿to¿ ¿the¿ ¿helpers:¿ ¿nonprofit¿ ¿professionals,¿ ¿teachers, parents,¿ ¿nurses,¿ ¿social¿ ¿workers,¿ ¿caregivers,¿ ¿community¿ ¿leaders,¿ ¿volunteers¿ ¿and¿ ¿anyone¿ ¿who¿ ¿spends their¿ ¿days¿ ¿in¿ ¿service¿ ¿to¿ ¿others.¿ ¿This¿ ¿books¿ ¿contains¿ ¿a¿ ¿wealth¿ ¿of¿ ¿soulful¿ ¿practices¿ ¿to¿ ¿help¿ ¿people¿ ¿avoid burnout,¿ ¿save¿ ¿the¿ ¿world¿ ¿and¿ ¿love¿ ¿their¿ ¿lives.¿ ¿Readers¿ ¿can¿ ¿expect¿ ¿to¿ ¿to¿ ¿be¿ ¿inspired¿ ¿to¿ ¿share¿ ¿their¿ ¿own unique¿ ¿light¿ ¿with¿ ¿the¿ ¿world¿ ¿and¿ ¿be¿ ¿empowered¿ ¿to¿ ¿stay¿ ¿healthy,¿ ¿happy¿ ¿and¿ ¿whole¿ ¿in¿ ¿the¿ ¿process.
Stop Eating Your Heart Out
Author: Meryl Hershey Beck
Publisher: Conari Press
ISBN: 1573245453
Pages: 256
Year: 2012-04-01
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What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Thirty Scripts for Relaxation, Imagery & Inner Healing
Author: Julie T. Lusk
Publisher: Whole Person Associates
ISBN: 0938586769
Pages: 192
Year: 1993-01-01
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Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, personal guide. The scripts were developed by experts in the field of guided imagery. Editor, Julie Lusk, provides clear instructions for group leaders and therapists.
Author: Grant Soosalu, Marvin Oka
Publisher: Createspace Independent Pub
ISBN: 1475238584
Pages: 351
Year: 2012-04-25
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The latest scientific research shows you have three brains! You have complex and fully functional brains in your heart, your gut and your head. In this groundbreaking book, you'll discover the latest neuroscience findings about your multiple brains (head, heart and gut brains) and what they have to offer for increasing intuitive abilities and for immediately generating wiser decision-making in your daily life. Providing you with numerous practical and easy to learn methods, this book shows how to communicate with and tap into the innate intelligence of your multiple brains. mBraining coaches you in aligning your three brains to achieve greater wisdom, success and happiness in a world of massive change. Utilizing the powerful and practical methodologies of NLP, Cognitive Linguistics and Behavioral Modeling, the authors have synthesized a remarkably wide range of research findings into an integrated approach that is practical, potent, and immediate in its results. Now scientific knowledge is finally catching up with deep insights from esoteric and spiritual traditions informing us for thousands of years about these three powerful intelligences. This is not a popular science book, nor is it a typical self-help book. This is a book that both breaks new ground as well as complementing many other spiritual and self-development practises. In this book, you'll learn the process of 'mBraining' - the process of aligning and harnessing the power of your multiple brains. The suite of practical methods it provides is part of an amazing new field called 'mBIT' - multiple Brain Integration Techniques. This is a book that changes lives by giving you a real 'how'. Written in an easy to read and entertaining style, this is a highly accessible guide to understanding the scientific basis behind your gut intuitions, your heart-felt emotions, and your head-based creative powers. The lessons in this book can transform your relationship to yourself, to others, and to the world in which you live. If you are serious about your self-evolution, this book is a must read! Learn to use your multiple brains to do cool and amazing things in your life!
The Book of IQ Tests
Author: Philip J. Carter, Kenneth A. Russell
Publisher: Sterling Publishing Company, Inc.
ISBN: 1402757352
Pages: 192
Year: 2008-03-01
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Readers test their intelligence--and that of their friends--with a self-scoring collection of twenty-five challenging IQ quizzes that include diagrams, numerical challenges, wordplay, and other entertaining elements.
Parts Psychology
Author: Jay Noricks
Publisher: New University Press LLC
ISBN: 0982921985
Pages: 361
Year: 2011-01-01
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This book adopts a novel, even revolutionary, approach to healing a wide range of psychological problems in therapy. The premise is that all of us have a number of multiple personalities within us who powerfully influence every aspect of our lives. By locating these internal parts and neutralizing the effects of the high-energy, often traumatic, experiences that created them, Parts Psychology demonstrates that patients can heal rapidly and completely from long-held emotional issues. The core of the book contains the healing narratives for 12 patients who, except for the problems that brought them to therapy, lead relatively normal lives. Several chapters describe the treatment process for such problems of emotional intimacy as lost love, low sexual desire, jealousy, and sexual swinging. Others describe issues of compulsion such as binge eating, porn addiction and bulimia. Several chapters detail success stories in the treatment of anger and rage, depression, grief and anxiety. Child abuse appears in the history of a number of patients. Each story begins with the first meeting with the therapist and concludes when the patient graduates from therapy. A first look at patients inner worlds might suggest to some the presence of multiple personality disorder (dissociative identity disorder). And many patients are shocked to find that they can have conversations with themselves. However, the case studies illustrate that having unconscious parts (subpersonalities), represented by a range of images, is normal. Although people may use fascinating images to represent their internal worlds, the more important content of a part of the self is its unique set of memories. Life experiences recorded in memory are the subject matter for therapy. Adult issues always have to do with the painful or novel life experiences that created the parts and the problems in a person s life, especially the adaptations and experiences of childhood.