The Cancer Survivors Companion Practical Ways To Cope With Your Feelings After Cancer Book PDF, EPUB Download & Read Online Free

The Cancer Survivor's Companion
Author: Lucy Atkins, Frances Goodhart
Publisher: Piatkus
ISBN: 074812151X
Pages: 256
Year: 2011-06-02
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WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012 HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012 Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.
The Cancer Survivor's Companion
Author: Frances Goodhart, Lucy Atkins
Publisher: Piatkus Books
ISBN: 074995485X
Pages: 278
Year: 2011
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Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.
Your Brain After Chemo
Author: Dan Silverman, Idelle Davidson
Publisher: Da Capo Press
ISBN: 0786748125
Pages: 304
Year: 2009-06-17
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Chemotherapy saves lives, but new studies—including research led by coauthor Dr. Dan Silverman—reveal that the agents used to kill cancer cells may also impair normal brain function. Even years after treatment people have reported problems with memory, concentration, multitasking, and word retrieval. Silverman and Idelle Davidson combine cutting-edge science and true stories to demonstrate that “chemo brain” is not a figment of your imagination. With its invaluable strategies and straightforward nine-step program specifically tailored to re-energizing the brain, Your Brain After Chemo gives patients the coping skills to move on with their lives.
A Cancer Patient's Guide to Overcoming Depression and Anxiety
Author: Derek Hopko, Carl Lejuez
Publisher: New Harbinger Publications
ISBN: 1608822494
Pages: 248
Year: 2008-01-02
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Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.
Dancing in Limbo
Author: Glenna Halvorson-Boyd, Lisa K. Hunter
Publisher: Jossey-Bass
ISBN: 0787901032
Pages: 192
Year: 1995-10-09
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Life After Cancer I immediately wanted to recommAnd this book to my patients. [It] will serve as a roadmap to help cancer patients anticipate feelings and stages of the coping process. It will help demystify the complex and often baffling set of experiences on the uncertain path of cancer survivorship. --Elisabeth Targ, M.D., Geraldine Brush Cancer Research Institute, California Pacific Medical Center An intimate and inspiring account of the authors' real-life experiences of surviving cancer. The authors provide a straightforward account of what life is like after the whirlwind of doctors' visits and radical treatments comes to an And.
After Breast Cancer
Author: Hester Hill Schnipper, LICSW
Publisher: Bantam
ISBN: 0307481204
Pages: 320
Year: 2008-11-26
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As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: •Managing physical problems such as fatigue, hot flashes, and aches and pains •Handling relationships: your children, your partner, your parents, your friends. •How to regain emotional and sexual intimacy •Coping with financial and workplace issues •Genetic testing: why, whether, when •How to move beyond the fear of recurrence •And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor. From the Trade Paperback edition.
Surviving Cancer Emotionally
Author: Roger Granet
Publisher: Wiley
ISBN: 047138741X
Pages: 240
Year: 2001-10-01
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Inspiration and Information to Help You Cope With the Emotional Effects of Cancer Cancer changes our lives-physically and emotionally. The more you understand about your psychological reactions to cancer, the more effectively you can cope. In this powerful book, Dr. Roger Granet, a psychiatrist who specializes in the emotional side effects of cancer and its treatment, draws on two decades of experience as he explains what you can expect emotionally at each phase. Here's advice on: * Dealing with the diagnosis * Finding the coping style that's right for you * Handling the many demands of treatment * Knowing when to ask for help-and how to find it * Surviving and coming to terms with a different you * Handling the fear of recurrence Written with compassion and clarity, Surviving Cancer Emotionally reveals how we can cope with a devastating illness and turn it into a positive catalyst for embracing life. "Dr. Granet provides ways to help people heal emotionally as they cope with an illness that carries great fears with it. Patients and families will find this book a helpful companion as they undertake the cancer journey with all its twists and turns."-Jimmie Holland, M.D., Chairman, Department of Psychiatry, Memorial Sloan-Kettering Cancer Center "Dr. Granet is a caring physician with a heart and soul, and an unusual gift for telling a story. This book should be read by anybody who has cancer, or who has a loved one with cancer."-Robert Michels, M.D., University Professor of Medicine and Psychiatry, Cornell University, and former Dean and Provost, Cornell University Medical College
The Cancer Survivor Handbook
Author: Beth Leibson
Publisher: Skyhorse Publishing, Inc.
ISBN: 1628739673
Pages: 320
Year: 2014-03-04
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According to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance of surviving five years, up from 50% three decades ago. And most of them have lingering symptoms, both physical and emotional. The Cancer Survivor is a companion and guide for those millions of individuals who are finally done with treatments but are still on the journey to wholeness. Beth Leibson completed her chemotherapy and radiation in 2007. She had beat cancer, but was left with lingering memory issues, exhaustion, depression, pain, and the fear that at any point, the cancer could return. Here she tells the story of how she rebuilt her life, and shares advice from other experts, addressing the emotional, medical, and professional challenges of life after cancer. Here are the questions you’re afraid to ask (“When will my sex drive come back?”), the questions you hadn’t yet considered (“How do I reenter the work force after a ‘break’ of a year or more?”), and those you know you should be thinking about but haven’t had the energy for (“What supplements or alternative therapies should I be taking to regain my strength?”). Warm, honest, and full of sage advice, this is the book Leibson wishes she had had when the nightmare of cancer treatments drew to a close and the overwhelming reality of starting life over again began.
It's Not About the Hair
Author: Debra Jarvis
Publisher: Sasquatch Books
ISBN: 1570616639
Pages: 256
Year: 2009-09-29
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Debra Jarvis works as a chaplain supporting patients at Seattle’s Cancer Care Alliance (the clinic founded by the world-famous Fred Hutchinson Cancer Research Institute). In that capacity she meets daily with patients in at many points along the path of living with cancer, from diagnosis to treatment to recovery and facing death. So in one of those ironic twists of fate, Jarvis was diagnosed with breast cancer herself. It’s Not About the Hair is the account of her time with cancer. As she says, the first thing people ask when they learn you have cancer is whether you are going to lose your hair. But what they really mean to ask is whether you are going to lose your life. Debra Jarvis is able to write honestly and humorously about her experience with cancer because she has had the unique experience of having witnessed and having guided so many cases of cancer. And she brings all of that perspective and context and wisdom to the story of her own breast cancer. As an ordained minister she considers her voice to be a combination of Mr. Miyagi from The Karate Kid" and Martha Stewart (pre-felon, that is), a persona she labels Mr. Martha Miyagi. It’s mystical and practical. Debra Jarvis manages to channel a humor that is reminiscent of Nora Ephron. This is a cancer story that won’t give you the creeps, but it will guide you to think deeply about the serious stuff like ingrained views on health and disease, life and death, the time we have and how we want to live it.
After Cancer: A Guide to Your New Life
Author: Wendy Schlessel Harpham
Publisher: W. W. Norton & Company
ISBN: 0393254461
Pages: 368
Year: 1994-02-10
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Having this book on my nightstand is like having an empathetic and wise friend at my side as I chart a new course after cancer treatment. Dr. Harpham blends practical information with the intimate understanding of a veteran. Her book serves as a companion and inspiration on my voyage. —Ellen Hermanson, editor, Networker (National Coalition for Cancer Survivorship Newsletter) This is the first book written by a doctor for the layperson that addresses the medicine, the practical issues, and the psychosocial elements of recovery after cancer treatment. The author a cancer survivor herself, understands that surviving cancer is more than just killing cancer cells and getting through treatment. Patients must deal with the emotional, social, spiritual, and financial fallout of a cancer diagnosis. By helping survivors understand that they can’t go back to where they were before cancer, she liberates them to move forward to a different, “new normal.” Writing in a reader-friendly, question-and-answer format, Dr. Wendy Harpham addresses a wide range of issues realistically yet hopefully. Among them are understanding the medicine of reevaluation, follow-up, and prevention treatment; dealing with the most common physical aftereffects of treatment; learning how to make decisions about work and school; relating to friends and family; helping children deal with parent’s cancer; and coping with the practicalities of living wills and insurance. An important section on post cancer fatigue will be of special interest to patients who find that exhaustion is one of the most difficult problems with which they deal.
The Cancer Survivors Club
Author: Chris Geiger
Publisher: Oneworld Publications
ISBN: 1780747276
Pages: 208
Year: 2015-03-15
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The Cancer Survivors Club is a collection of truly inspirational, uplifting and assuring survival stories. These poignant personal accounts from normal people, demonstrate an extraordinary determination to survive against the odds. It proves with survival rates doubling, anything is possible. Unfortunately cancer affects everyone; worldwide there are around 12.7 million new cases diagnosed each year. Every two minutes someone in the UK is diagnosed with cancer. The Cancer Survivors Club is the only collection of first-hand accounts from those who have survived the most common cancers to the rarest. Also included in the book are a number of Chris Geiger’s award-winning newspaper columns which include a humorous account of a prostate examination, getting sunburnt on a crowded beach and his Guinness World Record article. The Cancer Survivors Club will provide those touched by cancer hope, strength and encouragement. Each story is written from the perspective of survivors their loved ones, and is a must-read for the millions of cancer patients worldwide – and a book of great support for family and friends.
After Cancer Care
Author: Gerald Lemole, Pallav Mehta, Dwight Mckee, Mehmet Oz
Publisher: Rodale Books
ISBN: 1623365031
Pages: 304
Year: 2015-08-25
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After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.
Pretty Sick
Author: Caitlin M. Kiernan
Publisher: Grand Central Life & Style
ISBN: 1455540889
Pages: 256
Year: 2017-09-19
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The ultimate resource to looking your best during and after cancer treatment from a veteran beauty industry insider When beauty editor Caitlin Kiernan received the shattering diagnosis of cancer, she was obviously concerned about her health. But as a working professional, she knew she had to learn, quickly, how to look her best while feeling her worst. Caitlin called on her list of extensive contacts--from top medical doctors to hair stylists, makeup artists, and style mavens--to gather the best and most useful tips to offset the unpleasant effects of treatment. The result is this comprehensive beauty guide for women with cancer, covering every cosmetic issue, from skin care, to hair care, wig shopping, nail maintenance, makeup tricks, and much, much more. Illustrated with charming drawings by Jamie Lee Reardin and peppered with advice from celebrities and cancer survivors, PRETTY SICK will be a welcome and trusted resource, helping women look and feel their best.
The Cancer Survivor's Guide
Author: Michael Feuerstein, Patricia Findley
Publisher: Da Capo Press
ISBN: 1569243328
Pages: 211
Year: 2006
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A self-management program for cancer survivors offers counsel on how to take charge of one's physical, mental, and emotional challenges, in a step-by-step reference that makes recommendations for navigating the health-care system, obtaining affordable medication, and managing stress. Original.
The Definitive Guide to Thriving After Cancer
Author: Lise N. Alschuler, Karolyn A. Gazella
Publisher: Ten Speed Press
ISBN: 1607745658
Pages: 224
Year: 2013-10-08
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A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers not just how to survive, but how to thrive after cancer. The authors' integrative health plan, Five to Thrive, combines both natural and conventional healing methods to support and enhance five critical pathways to better health: immune, inflammation, insulin resistance, hormones, and digestion/detoxification. While other health plans may focus on one or two of these functions, this book is the only program that emphasizes a comprehensive approach needed for optimal health and recurrence prevention.