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The 20/20 Diet
Author: Phil McGraw
Publisher: Bird Street Books
ISBN: 1939457300
Pages: 243
Year: 2015-01-06
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
The Ultimate Weight Solution
Author: Phil McGraw
Publisher: Simon and Schuster
ISBN: 147675764X
Pages: 464
Year: 2013-11-02
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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Life Code
Author: Dr. Phil McGraw
Publisher: Bird Street Books
ISBN: 1939457904
Pages: 244
Year: 2013-02-12
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In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?
The 20/20 Diet
Author: Phil McGraw
Publisher:
ISBN: 1939457319
Pages: 243
Year: 2015-01-06
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The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.
The Ultimate Weight Solution Food Guide
Author: Phil McGraw
Publisher: Simon and Schuster
ISBN: 0743490398
Pages: 736
Year: 2004-01-01
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A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Self Matters
Author: Dr. Phil McGraw
Publisher: Simon and Schuster
ISBN: 0743227255
Pages: 336
Year: 2003-05-06
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Addresses the issues of self and self-esteem, demonstrating how to fully realize one's own power through a plan that explains how to overcome fear and fulfill personal potential.
Real Life
Author: Phil McGraw
Publisher: Simon and Schuster
ISBN: 1439131562
Pages: 336
Year: 2009-09-15
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Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.
Relationship Rescue
Author: Phillip C. McGraw
Publisher: Hachette Books
ISBN: 0786871121
Pages: 320
Year: 2001-09-01
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As a follow-up to his bestselling book Life Strategies, Oprah acolyte Phillip C. McGraw, Ph.D., moves from aiding the aimless individual to coaching the disconnected couple. McGraw has distilled his more than two decades of counseling experience into a seven-step strategy he calls "Relationship Rescue." "I'm prepared to kick a hole in the wall of the pain-ridden, unhappy maze you've gotten yourself into, and provide you clear access to action-oriented answers and instructions on what you must do to have what you want," says Dr. Phil. His aim is to expose and eliminate the saboteurs that cause senseless damage to already-fragile marriages, and, like an emotional root canal, to replace them with values he says provide positive results. If you follow Dr. Phil's strategy, he will lead you on a precise journey to uncover your heart and then share it with your partner as part of taking the "risk of intimacy." Dr. Phil leads you to "reconnect with your core" in the first five steps of his seven-step strategy. By no means a quick fix, there are in-depth and rigorous questionnaires, surveys, tests, and profiles that require a "brutally candid" mindset, with such fill-in-the-blanks as "List five things that today would make you fall out of love with your partner." With this internal work accomplished, you'll then move on to reconnecting with your partner during a two-week, half-hour-a-day short course. As a "dyad," you and your loved one take turns giving monologues on topics such as "The most positive thing I took away from my mother and father's relationship was..." Once the "reconnection" has been established, Dr. Phil says the work shifts to a management role, as relationships are always a work in progress. Dr. Phil humorously refers to his own marriage throughout the book, sharing his mishaps and victories in learning to accept and enjoy what he sees as fundamental but complementary differences between men and women. --John Youngs
Make Over Your Metabolism
Author: Robert Reames
Publisher: Meredith Books
ISBN: 0696230550
Pages: 254
Year: 2006
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A noted fitness consultant presents an groundbreaking new workout and diet program that promotes a faster metabolism for a lifetime of weight control, integrating an innovative exercise approach with expert nutritional advice to maximize the body's ability to burn fat while alleviating cravings. 100,000 first printing.
The Doctor's Diet
Author: Travis Stork
Publisher: Grand Central Life & Style
ISBN: 1455538205
Pages: 320
Year: 2015-12-08
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THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
The 20/20 Diet Cookbook
Author: Lola Berry
Publisher: Plum
ISBN: 1743519745
Pages: 208
Year: 2014-02-01
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With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Fat-Burning Machine
Author: Mike Berland, Gale Bernhardt
Publisher: Simon and Schuster
ISBN: 194287250X
Pages: 320
Year: 2015-12-29
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Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
The 20/20 Diet: by Dr. Phil McGraw | Key Takeaways, Analysis & Review
Author: Instaread
Publisher: Instaread Summaries
ISBN:
Pages: 40
Year: 2015-01-30
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PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book. The 20/20 Diet: by Dr. Phil McGraw | Key Takeaways, Analysis & Review Inside this Instaread: • Summary of entire book • Introduction to the Important People in the book • Key Takeaways and Analysis of Key Takeaways Preview of this Instaread: Dr. Phil McGraw is a former psychologist, perhaps best known for his popular afternoon talk show. He has written several books geared toward self-improvement, including The Ultimate Weight Loss Solution. Since the publication of that book ten years ago, dietary research and his own insights into the nature of weight loss have inspired him to write The 20/20 Diet Book. This book offers an approach to weight loss based on eating the right foods, performing the right exercises, and using techniques from psychology to harness control over food cravings. The 20/20 Diet Book is for people who are ready to be honest about their problems with weight and are ready to take action. Many people have experienced problems controlling their weight and have, at times, been in denial about the extent of their issues. Others may complain intermittently, but not make any moves to improve their situation. They are not honest…
Balcony People
Author: Joyce Landorf Heatherley
Publisher: Balcony Publishing
ISBN: 0929488024
Pages: 72
Year: 1988-09
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Joyce Landorf Heatherley writes insightfully about the gift and ministry of affirmation and those people in the balcony who shout words of encouragement to us and spur us on to be what God intends for us.
What's Age Got to Do with It?
Author: Robin McGraw
Publisher: Harper Collins
ISBN: 1400202159
Pages: 278
Year: 2010
View: 219
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Discusses the importance of taking charge of one's health and offers advice on nutrition, skin care, makeup, hair, fashion, fitness, and managing menopause.