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Quick. Easy. Healthy.
Author: Callum Hann, Themis Chryssidis
Publisher: Allen & Unwin
ISBN: 1952533600
Pages: 216
Year: 2016-03-23
View: 404
Read: 336
The first cooking class ever conducted by Callum Hann and Themis Chryssidis at their cooking school, 'Sprout', was called Quick, Easy & Healthy, and to this day it remains their most popular course. Why? Because it is what people want. Good, healthy food with limited effort. Achievable food that people are happy to serve to their family on any given weeknight. Callum and Themis present over 70 simple, quick and convenient recipes for fresh, healthy, flavoursome food. Dishes that use easy to find, seasonal ingredients; that represent good value for money; and which require minimal preparation and clean-up time. Nutritional information is given for every recipe. The book is divided into four seasonal chapters, each with a collection of recipes using readily available ingredients in season, with suggestions for variations and substitute ingredients.
Quick Easy Healthy
Author: Callum Hann
Publisher: Murdoch Books
ISBN: 1743367295
Pages: 216
Year: 2017-02-21
View: 339
Read: 378
The first cooking class ever conducted by Callum Hann and Themis Chryssidis at their Sprout cooking school was called Quick, Easy & Healthy, and to this day it remains their most popular course. Why? Because it is what people want. Good, healthy food with limited effort. Achievable food that people are happy to serve to their family on any given weeknight. Callum and Themis present over 70 simple, quick and achievable recipes for fresh, healthy, flavoursome food. Dishes that use easy to find, seasonal ingredients; that represent good value for money; and which require minimal preparation and clean-up time. Nutritional information is given for every recipe. The book is divided into four seasonal chapters, each with a collection of recipes using readily available ingredients in season, with suggestions for swap-outs and substitute ingredients.
Quick. Easy. Healthy.
Author: Callum Hann, Themis Chryssidis
Publisher: Allen & Unwin
ISBN: 1743367260
Pages: 208
Year: 2016-03-23
View: 1069
Read: 171
The chefs behind the Adelaide-based Sprout cooking school show you how to eat simple good food every day and take control of your health
The Everything Cooking for Dogs Book
Author: Lisa Fortunato
Publisher: Simon and Schuster
ISBN: 1440512469
Pages: 224
Year: 2007-08-01
View: 909
Read: 541
The Everything Cooking for Dogs Book is packed with 100 delicious recipes and useful information on caring for a pooch's nutritional needs. Readers will delight to find 150 easy-to-prepare healthy treat and meal alternatives their pooch will love. From birthday parties to everyday rewards, this book provides a recipe for every occasion. Readers will also learn to care for their furry family member's nutritional health. Co-authored by a dog nutrition specialist and canine baker, this book will give readers all they need for fabulous home-made birthday cakes, treats and kibble. Featuring such fur-licious recipes as: Savory bacon, cheddar & oatmeal biscuits Green apple pie & cheddar biscotti Mini turkey sausage burgers Pigs 'n blanket Banana carob chip cake And the best carrot cake ever! The Everything Cooking for Dogs Book has everything human companions need for a happy and healthy dog!
Big Book of Recipes for Babies, Toddlers & Children
Author: Judy More, Bridget L. Wardley
Publisher: Duncan Baird Pub
ISBN: 184899978X
Pages: 240
Year: 2015-11-17
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Read: 1266
A child's first six years can be an exciting culinary journey which takes him or her from mashed banana, through home-made pizza, to their first mild curry. By introducing our children to a wide variety of tastes from an early age, we can help them to grow into a lifelong habit of intelligent eating. By making the dishes ourselves, we can give them foods that we know are nutritionally balanced in every way. More than a cookbook, this indispensable kitchen companion not only offers delicious recipes for every day of the year, but also contains a wealth of information on child nutrition--from weaning and introducing solids to packing lunches and serving up party foods for older children. It emphasizes an easy approach to food preparation, with no complicated measurements or methods. Most important of all, there's a wide variety of recipes for every stage of childhood development, complete with 50 "first food" recipes, 7-day meal planners, and sound snack ideas. Practical tips accompany the dishes, including methods for promoting healthy eating habits that support brain development and a strong immune system. The emphasis is on practical parenting throughout - the recipes are quick and easy to make (no complicated measurements or methods), and are guaranteed to give enjoyment to your growing family. For parents concerned about kids' allergies, there is a two-page spread on managing allergies and intolerances (wheat, gluten, milk, soy, peanuts and additives), and every recipe has a symbol key to show which allergens (if any) are present. The Introduction offers advice on food combining, essential nutrients, weaning and feeding problems.
The Healthy Baby Meal Planner
Author: Annabel Karmel
Publisher: Simon and Schuster
ISBN: 1451665598
Pages: 208
Year: 2012-04-17
View: 261
Read: 467
Provides a guide on feeding babies and toddlers, featuring a wealth of time-saving tips, recipes, and coverage of infant nutrition, allergies, and food storage.
Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes
Author: Ariana Murph, Valerie Stall
Publisher: Speedy Publishing LLC
ISBN: 163287556X
Pages: 132
Year: 2013-07-04
View: 406
Read: 474
Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes This Quick Easy and Healthy Recipes book contains fast easy recipes from two distinctive diet plans, the Gluten Free Vegan Diet and the Paleolithic Diet. Each of these diets offers easy healthy food recipes and healthy food dishes from two different diets. Sometimes if we want healthy quick food we may have trouble coming up with easy healthy food ideas. Each diet plan offers recipes for breakfast, lunch, dinner, and even for healthy snacks. Now you can plan for quick healthy food recipes by choosing vegan or meat diet. The first section covers the Gluten Free Vegan Diet plan with these categories: Gluten Celiac Disease, Vegan Lifestyle and Diet, Gluten Free Vegan Alternative Ingredients, Gluten Free Vegan Recipes, Snacks, Main Dishes, Side Dishes, Desserts, Soups, Raw Foods, Seasonal Favorites and Drinks, Gluten Free Vegan Staples for the Pantry, Healthy Concerns of a Vegan Gluten Free Diet, Gluten Free Vegan Conclusion, Vegan FAQ's, Gluten Free FAQ's, and Gluten Free Vegan - In Summary. A sampling of the recipes include: Pineapple Banana Drink, French Cabbage Soup, Vegan Gluten Free Chocolate Chip Cookies, Polenta and Corn, Vegetable Pot Pie, Peanut Butter Apple, Onion Rings, Vegetables and Rice, Potato Rice Balls, and Zucchini Banana Spice Cake. The second section covers the Paleolithic Cookbook with these categories: What is Paleo? Why Go the Paleolithic Route? Benefits of the Paleo Lifestyle, Paleo Food Types, Paleo Confusion, Paleo Food List, Sample Daily Meal Plan for Beginners, Eating Paleo in the Day to Day Life, Recipe Ideas, Breakfast, Lunch Recipes, Dinner Recipes, Sides, Soups and Salads, Roast Vegetables in Orange and Rosemary, Meats, Poultry, Snacks, and the Conclusion.
Martha Stewart's Healthy Quick Cook
Author: Martha Stewart
Publisher: Clarkson Potter Publishers
ISBN: 051757702X
Pages: 224
Year: 1997
View: 431
Read: 399
Offers more than 150 healthful recipes and includes tips on realistic ways to incorporate healthy eating and exercise into everyday life
Quick Easy Healthy Recipes
Author: Louise Barnes
Publisher: Speedy Publishing Books
ISBN: 1631879529
Pages: 230
Year: 2013-04-14
View: 565
Read: 945
Quick Easy Healthy Recipes Healthy Grain Free and Smoothie Recipes This Quick Easy Healthy Recipes book has delicious and easy recipes and cooking ideas for dinner and more. Who says that eating healthy requires a lot of time and preparation? This book proves otherwise, as there are two diet plans featured, both to offer healthy solutions with a healthy recipes approach for busy lifestyles. The Grain Free Diet and the Smoothie Diet both prove that cooking healthy recipes are easy. The Grain Free Diet offers delicious chicken recipes for dinner, while the Smoothie Diet offers a means to make breakfast recipes easy. The Grain Free Diet plan offers a healthy recipe for each meal of the day and enough choices to be able to plan meals for a couple of weeks. Some of the cooking recipes include: Spicy Banana Bread Muffins, Oven Baked Omelet, Spaghetti and Sauce with Meat, Breaded Chicken Tenders, Boneless Buffalo Chicken, Chili Chicken Breasts, Pork Roast and Stuffing, Spicy Turkey Stuffing, Creamy Mushroom Soup, Cheese Bread, Sweet Pan Bread, Banana Nut Brownies, Apple Cranberry Cobbler, Peanut Butter Cookies, Chocolate Nut Cookie Bars, Carrot Cake and a Sponge Cake. The Smoothie Diet truly provides a way of having a fast meal that is packed with nutrition. Smoothies are easy to prepare if you have the right equipment, a blender, or a food processor. After that, you just need some basic ingredients to make delicious smoothies to eat for or with all meals. Sample the recipes: Mango Papaya Smoothie, Watermelon Banana Berry Smoothie, Peachy Banana Berry Vanilla Smoothie, Extra Large Fruit Punch Smoothie, Melon Cucumber Broccoli Smoothie, Sweet Potato Banana Smoothie, Eat Your Vegetables Smoothie, Banana Berry Tofu Smoothie, Apple Strawberry Banana Smoothie, and a Banana Raspberry Tofu Smoothie.
Quick Easy Healthy Recipes: Healthy Grain Free and Smoothie Recipes
Author: Louise Barnes
Publisher: Speedy Publishing LLC
ISBN: 1631879537
Pages: 229
Year: 2013-04-14
View: 637
Read: 211
Quick Easy Healthy Recipes Healthy Grain Free and Smoothie Recipes This Quick Easy Healthy Recipes book has delicious and easy recipes and cooking ideas for dinner and more. Who says that eating healthy requires a lot of time and preparation? This book proves otherwise, as there are two diet plans featured, both to offer healthy solutions with a healthy recipes approach for busy lifestyles. The Grain Free Diet and the Smoothie Diet both prove that cooking healthy recipes are easy. The Grain Free Diet offers delicious chicken recipes for dinner, while the Smoothie Diet offers a means to make breakfast recipes easy. The Grain Free Diet plan offers a healthy recipe for each meal of the day and enough choices to be able to plan meals for a couple of weeks. Some of the cooking recipes include: Spicy Banana Bread Muffins, Oven Baked Omelet, Spaghetti and Sauce with Meat, Breaded Chicken Tenders, Boneless Buffalo Chicken, Chili Chicken Breasts, Pork Roast and Stuffing, Spicy Turkey Stuffing, Creamy Mushroom Soup, Cheese Bread, Sweet Pan Bread, Banana Nut Brownies, Apple Cranberry Cobbler, Peanut Butter Cookies, Chocolate Nut Cookie Bars, Carrot Cake and a Sponge Cake. The Smoothie Diet truly provides a way of having a fast meal that is packed with nutrition. Smoothies are easy to prepare if you have the right equipment, a blender, or a food processor. After that, you just need some basic ingredients to make delicious smoothies to eat for or with all meals. Sample the recipes: Mango Papaya Smoothie, Watermelon Banana Berry Smoothie, Peachy Banana Berry Vanilla Smoothie, Extra Large Fruit Punch Smoothie, Melon Cucumber Broccoli Smoothie, Sweet Potato Banana Smoothie, Eat Your Vegetables Smoothie, Banana Berry Tofu Smoothie, Apple Strawberry Banana Smoothie, and a Banana Raspberry Tofu Smoothie.
The Quick and Easy College Cookbook
Author: Media Adams
Publisher: Simon and Schuster
ISBN: 1440595240
Pages: 304
Year: 2016-04-01
View: 1036
Read: 1135
300 quick, easy, and cheap recipes! College life is busy. While the dining hall or takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account, not to mention your waistline. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. The best part? No experience or fully equipped kitchen required! You'll find 300 recipes that range from hearty breakfasts to healthy study-session snacks to fuel an all-nighter. Even first-time cooks will succeed, with the help of a glossary of cooking terms and checklists of essential kitchen equipment and pantry staples. With hundreds of student favorites, like Huevos Rancheros, Korean Spicy Pork Tacos, and Peanut Butter Cups, this cookbook is required reading for any student who likes healthy home cooking.
Quick and Easy
Author: Dan Rosenberg
Publisher: Meredith Books
ISBN: 0696216841
Pages: 256
Year: 2003-01-01
View: 270
Read: 299
Brings you more than 100 recipes for terrific dishes that are high in flavor and taste appeal, but low in fat, calories, cholesterol, and sodium. Each has a complete nutrition analysis. And best of all, the recipes are made with easy-to-find ingredients and most go together in 30 minutes or less.--From publisher description.
5 Easy Steps to Healthy Cooking
Author: Camilla V. Saulsbury
Publisher: Robert Rose
ISBN: 0778802965
Pages: 544
Year: 2012-02
View: 1071
Read: 509
This book offers simple, delicious recipes that utilize foods that have a proven track record of enhancing health or offering protection from diseases. It can be a challenge to discern which foods really do form a healthy diet, let alone how to prepare them into delicious dishes without too much time, fuss, and expense. 5 Easy Steps to Healthy Cooking offers the solution. Vastly different from a diet book, this simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The five principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for Healthy Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains These recipes incorporate the five principles and will help you build your own perfect diet: Quinoa-Cashew Power Balls, Spicy, Crispy Roasted Chickpeas Tuna and Asparagus Frittata, Spicy Salsa Joes Soba with Shrimp, Lime and Cilantro Braised Baby Bok Choy, Thai Curry Pumpkin Soup Sweet Potato Bisque with West Indian Spices The actions and choices we make at the market, in our kitchens, and around the dining table can affect our health (for better or for worse) and are the most powerful steps we can take toward well-being. And remember no one food can make you healthy on its own -- aim instead for a varied and balanced diet. The diversity of the recipes in this collection offers ways to enjoy a wide variety of nutritious foods throughout the day.
Fast Food, Good Food
Author: Andrew Weil, MD
Publisher: Little, Brown
ISBN: 0316329517
Pages: 304
Year: 2015-10-20
View: 457
Read: 1010
Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In FAST FOOD, GOOD FOOD, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.
Everyday Super Food
Author: Jamie Oliver
Publisher: Penguin UK
ISBN: 0718187717
Pages: 312
Year: 2016-12-22
View: 880
Read: 1034
Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian