Piu Forte Dei No Corso Intensivo Di Fiducia In Se Stessi Book PDF, EPUB Download & Read Online Free

Più forte dei no
Author: Jia Jiang
Publisher: Vallardi
ISBN: 8867319728
Pages: 240
Year: 2015-10-01T00:00:00+02:00
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Jia Jiang nasce in Cina, ma da adolescente ottiene una borsa di studio per andare negli USA a inseguire il sogno della sua vita: diventare un imprenditore di successo. Quando però il suo primo progetto non trova finanziatori, precipita nell’insicurezza e non ha più il coraggio di prendere l’iniziativa. Jia Jiang capisce allora che l’ostacolo maggiore alla realizzazione del suo sogno non è il NO ricevuto, ma la paura del rifiuto e decide di imparare a gestirla. La paura di sentirci dire NO si trova infatti ai primi posti fra i timori più grandi, prima ancora di quelli della solitudine, del dolore e della malattia. Così dà il via a un esperimento di 100 giorni (100 Days of Rejection), in cui, come terapia per rendersi invulnerabile, si sottopone volutamente a un rifiuto al giorno. Con il cellulare si filma mentre rivolge a perfetti sconosciuti le più strane richieste: dal farsi prestare 100$ al chiedere di pilotare un aereo, dal tenere una lezione in università al poter giocare a palla nel giardino di una casa privata... Inaspettatamente, però, arrivano anche diversi SÌ e alcune lezioni utilissime. Con Più forte dei NO impareremo che: • anche la richiesta più assurda può essere accolta, se posta nel modo giusto; • la curiosità di chi ascolta gioca un ruolo a vantaggio di chi chiede; • è possibile trasformare un iniziale NO in un SÌ!
Rejection Proof
Author: Jia Jiang
Publisher: Harmony
ISBN: 0804141398
Pages: 240
Year: 2015-04-14
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An entertaining and inspiring account of conquering the fear of rejection, offering a completely new perspective on how to turn a no into a yes. Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him. Thus was born his "100 days of rejection" experiment, during which he willfully sought rejection on a daily basis--from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme doughnuts in the shape of Olympic rings (yes, with a viral video to prove it). Jia learned that even the most preposterous wish may be granted if you ask in the right way, and shares the secret of successful asking, how to pick targets, and how to tell when an initial no can be converted into something positive. But more important, he learned techniques for steeling himself against rejection and ways to develop his own confidence--a plan that can't be derailed by a single setback. Filled with great stories and valuable insight, Rejection Proof is a fun and thoughtful examination of how to overcome fear and dare to live more boldly. From the Hardcover edition.
Your Second Life Begins When You Realize You Only Have One
Author: Raphaelle Giordano
Publisher: Penguin
ISBN: 0525535616
Pages: 240
Year: 2018-07-24
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THE #1 FRENCH BESTSELLER MORE THAN 3 MILLION COPIES SOLD WORLDWIDE The feel-good #1 bestselling French novel about a woman whose mission to cure her "routine-itis" leads her to lasting joy and true fulfillment, for fans of The Alchemist and Hector and the Search for Happiness. At thirty-eight and a quarter years old, Paris native Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery look-alike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands. Camille's journey is full of surprising escapades, creative capers, and deep meaning, as she sets out to transform her life and realize her dreams one step at a time...
The 15 Minute Rule
Author: Caroline Buchanan
Publisher: Robinson
ISBN: 1849018553
Pages: 160
Year: 2012-01-05
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The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.
Guidelines for the Psychosocially Assisted Pharmacological Treatment of Opioid Dependence
Author: World Health Organization, United Nations Office on Drugs and Crime
Publisher: World Health Organization
ISBN: 9241547545
Pages: 111
Year: 2009
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These Guidelines review the use of medicines such as methadone, buprenorphine, naltrexone and clonidine in combination with psychosocial support in the treatment of people dependent on heroin or other opioids. Based on systematic reviews of the literature and using the GRADE approach to determining evidence quality, the guidelines contain specific recommendations on the range of issues faced in organizing treatment systems, managing treatment programmes and in treating people dependent on opioids. Developed in collaboration with internationally acclaimed experts from the different regions of the globe, this book should be of interest to policy makers, program managers, and clinicians everywhere who seek to alleviate the burden of opioid dependence.
The Power of a Positive No
Author: William Ury
Publisher: Bantam
ISBN: 0553903527
Pages: 272
Year: 2007-02-27
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No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say No–to people at work, at home, and in our communities–because No is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. But as we all know, the wrong No can also destroy what we most value by alienating and angering people. That’s why saying No the right way is crucial. The secret to saying No without destroying relationships lies in the art of the Positive No, a proven technique that anyone can learn. This indispensable book gives you a simple three-step method for saying a Positive No. It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other side’s aggression and manipulation; and how to do all this while still getting to Yes. In the end, the Positive No will help you get not just to any Yes but to the right Yes, the one that truly serves your interests. Based on William Ury’s celebrated Harvard University course for managers and professionals, The Power of a Positive No offers concrete advice and practical examples for saying No in virtually any situation. Whether you need to say No to your customer or your coworker, your employee or your CEO, your child or your spouse, you will find in this book the secret to saying No clearly, respectfully, and effectively. In today’s world of high stress and limitless choices, the pressure to give in and say Yes grows greater every day, producing overload and overwork, expanding e-mail and eroding ethics. Never has No been more needed. A Positive No has the power to profoundly transform our lives by enabling us to say Yes to what counts–our own needs, values, and priorities. Understood this way, No is the new Yes. And the Positive No may be the most valuable life skill you’ll ever learn! From the Hardcover edition.
The Art of Living Consciously
Author: Nathaniel Branden
Publisher: Simon and Schuster
ISBN: 0684838494
Pages: 255
Year: 1999-06-16
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Explains principles for deliberate living and discusses the importance of increased awareness and conscious choice to the quest for fulfillment
Tettigonie viridissime
Author: Paola Cicuttini
Publisher: Youcanprint
ISBN: 8891189693
Pages: 140
Year: 2015-05-19
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Sette amici gay si ritrovano per il consueto brunch domenicale in un attico di Trieste. Sono “le cavallette”, perché affrontano ogni tavolo imbandito con grande voracità. Nel corso di una sola giornata, sette personalità si confrontano, in una giostra di vecchi amori, gelosie, tradimenti e piccoli rancori. La trama è la natura umana, l’ordito è l’ironia. Alla fine, ciò che davvero conta verrà a galla: il senso di appartenenza, di famiglia, quella decisamente anticonvenzionale, ma non per questo meno unita e rassicurante. Quella in cui ci si scontra e poi ci si ritrova, certi di non aver mai smesso di farne parte.
Promoting Nonviolence in Early Adolescence
Author: Aleta L. Meyer, Albert Farrell, Wendy Northup, Eva Kung, Laura Plybon
Publisher: Springer Science & Business Media
ISBN: 146154243X
Pages: 128
Year: 2012-12-06
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In preparation for role-play during a RIPP class, 6th grade students consider the following conflict situation: Sharon and Josie, who are good friends, tryout for the basketball team. Josie makes the team, but Sharon does not. The week after tryouts, Sharon tries to pick a fight with Josie, calling her a "cheater" and "some one the coach felt sorry for. " Josie is in a bind; she wants to remain friends with Sharon, but she is really angry with Sharon for treating her so badly. What can Josie do in this situation? What type of self-talk will help her work out this prob lem with Sharon and keep the friendship? During the role-play, Sharon calls Josie a cheater. Then, before Josie re sponds, two students representing her positive and negative sides take turns whis pering into her ear. Negative self-talk: "Boy, is she a loser! What if everyone believes her and thinks that I cheated to get on the team?!" Positive self-talk: "I know I worked hard to get on the team! Sharon must really be hurt that she didn't make it. I can talk to her later when she's cooled down, and maybe we can do something together after practice. " Josie listens to the two voices, and decides that the best approach is to ignore Sharon's comments for now and to call her later that day to see if they can do something together. This description of students dealing with everyday conflicts is quite real.
Cognitive Remediation Therapy for Schizophrenia
Author: Professor Til Wykes, Dr Clare Reeder
Publisher: Routledge
ISBN: 1135444099
Pages: 328
Year: 2006-05-02
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Could CRT provide the first structured method of alleviating cognitive deficits associated with schizophrenia? Cognitive Remediation Therapy for Schizophrenia describes the background and development of this new psychological therapy and demonstrates how it provides the first structured help to overcome the thinking problems associated with schizophrenia. In three sections, the book covers the theoretical and empirical underpinning of cognitive remediation therapy and explores its application. Part I, 'The Development of Therapy', provides the historical context and theoretical background to the therapy and emphasizes the value of rehabilitating cognitive deficits. In Part II, 'Improving Cognitive Processes', the process and effects of changing cognition are examined. Finally, in Part III, 'The Process of Therapy', the authors provide a clinical guide to the delivery of cognitive remediation therapy and use case examples to support its efficacy. This book is the first to describe an individual cognitive remediation therapy programme based on a clear model of the relationship between thinking and behaviour. It will be of both academic and clinical value to all those health professionals and clinical academics who want not only to understand the relationships between thought and action but also to intervene to improve therapy.
The Psychology of Romantic Love
Author: Nathaniel Branden
Publisher: Penguin
ISBN: 110121614X
Pages: 240
Year: 2008-01-31
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What love is, why love is born, why it sometimes grows, and why it sometimes dies. Have you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love, and whether love necessarily implies sexual exclusivity? And, most important, how can we make love last? Originally published in 1980, this updated edition of The Psychology of Romantic Love explores the nature of romantic love on many levels-the philosophical, the historical, the sociological, and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today's world and-drawing on his experience with thousands of couples-finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges. Branden sees it as a pathway not only to extraordinary joy but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.
I do not think therefore I am
Author: Andrea Magrin
Publisher: Youcanprint
ISBN: 8827812385
Pages: 190
Year: 2018-03-15
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The six-step system described in this book brings to light and transforms whatever keeps you from being what you truly are: an endless being. The book is a real manual to help you achieve peace beyond imagination and to know what's hidden beyond your mind. Each of the six phases is analyzed in detail and clearly explained, with some easy exercises to put into practice each step to be taken. This book gives you the real chance to understand the mechanisms that create suffering, fear, stress and explains you how to get rid of this emotions, scientifically.
What We Think About When We Try Not To Think About Global Warming
Author: Per Espen Stoknes
Publisher: Chelsea Green Publishing
ISBN: 1603585842
Pages: 320
Year: 2015-04-03
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Why does knowing more mean believing—and doing—less? A prescription for change The more facts that pile up about global warming, the greater the resistance to them grows, making it harder to enact measures to reduce greenhouse gas emissions and prepare communities for the inevitable change ahead. It is a catch-22 that starts, says psychologist and economist Per Espen Stoknes, from an inadequate understanding of the way most humans think, act, and live in the world around them. With dozens of examples—from the private sector to government agencies—Stoknes shows how to retell the story of climate change and, at the same time, create positive, meaningful actions that can be supported even by deniers. In What We Think About When We Try Not To Think About Global Warming, Stoknes not only masterfully identifies the five main psychological barriers to climate action, but addresses them with five strategies for how to talk about global warming in a way that creates action and solutions, not further inaction and despair. These strategies work with, rather than against, human nature. They are social, positive, and simple—making climate-friendly behaviors easy and convenient. They are also story-based, to help add meaning and create community, and include the use of signals, or indicators, to gauge feedback and be constantly responsive. Whether you are working on the front lines of the climate issue, immersed in the science, trying to make policy or educate the public, or just an average person trying to make sense of the cognitive dissonance or grapple with frustration over this looming issue, What We Think About When We Try Not To Think About Global Warming moves beyond the psychological barriers that block progress and opens new doorways to social and personal transformation.
Conquering Panic, Anxiety, and Phobias
Author: B. K. Wiederhold, Brenda K Wiederhold, Ph.D., MBA
Publisher: Virtual Reality Medical Center Publications
ISBN: 0972406700
Pages: 132
Year: 2003-12-01
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This book is written as a starting point toward helping the large portion of our population that suffers from anxiety disorders to overcome their fears and control their anxiety. It is a resource to enable those suffering from anxiety to take control of their lives and become an active participant in their own recovery.This book is essentially divided into two parts: a discussion of anxiety and its physical and emotional effects on sufferers. While Virtual Reality Therapy is described, its use is not necessary in order to follow the suggestions in this book. The lessons and worksheets included can help in a variety of areas, not just anxiety, but anger, mild depression, and feelings of helplessness.
DA TIMIDI A ESTROVERSI IN 7 GIORNI. Corso Accelerato Anti Timidezza
Author: Stefano Bonocore
Publisher: HOW2 Edizioni
ISBN: 8893058529
Pages: 180
Year: 2016-08-19
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