Pilates 2nd Edition Book PDF, EPUB Download & Read Online Free

Pilates, 2E
Author: Isacowitz, Rael
Publisher: Human Kinetics
ISBN: 1450434169
Pages: 392
Year: 2014-03-05
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Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
Pilates 2nd Edition
Author: Isacowitz, Rael
Publisher: Human Kinetics
ISBN: 1450473725
Pages: 392
Year: 2014-03-21
View: 1231
Read: 155
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
Stott Pilates Essential Reformer Manual
Author: Merrithew International Inc.
ISBN: 1553602064
Pages: 110
Year: 2010-09-15
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STOTT PILATES® Essential Reformer Manual includes the complete range of Essential-level Reformer exercises, which are executed using the specially designed STOTT PILATES Reformer. Modifications for each exercise are included to increase challenge or facilitate the movement. Movement essence is detailed for each variation including muscular emphasis and goals of the exercise. Each page features step-by-step photographs and clear descriptions.
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
Author: Allan Menezes
Publisher: Hunter House
ISBN: 0897934385
Pages: 200
Year: 2004
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The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.
Pilates Basics
Author: Jillian Hessel
ISBN: 0998485314
Year: 2017-07
View: 1171
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Developed by Master Pilates Instructor Jillian Hessel, "Pilates Basics" is a series of exercises that anyone can do, regardless of fitness level. Hessel guides you through a complete mat workout, beginning with the B.E.A.M. fundamentals - her one of a kind program of pre-Pilates warm ups that will help you focus your breath, energy, aligmnent and movement. These exercises prepare your body for the 21 classic Pilates mat exercises to come, each one with detailed, step-by-step photography and instruction. You'll also learn how to modify and adjust each of the classic exercises for your own body. After the classics, you'll find a bonus section of fast 5-minute auxiliary exercises you can do anytime, anywhere. Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make "Pilates Basics" part of your regular exercise program, and you're guaranteed to be on your way to a whole new you.
Pro-Roller Pilates Essentials
Author: Angela Kneale
ISBN: 0979988012
Pages: 37
Year: 2007
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Gain additional body awareness and develop better posture while challenging core strength, Pro-Roller Pilates Essentials will help you achieve these benefits by teaching you over 30 Pilates exercises to increase strength and flexibility untilizing the Pro-Roller. Contains clear and colorful instructions/imagery. Illustrated. Booklet, 37 pages.
Fundamentals of Hand Therapy
Author: Cynthia Cooper
Publisher: Elsevier Health Sciences
ISBN: 0323291031
Pages: 608
Year: 2014-03-12
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Perfect for hand therapy specialists, hand therapy students, and any other professional who encounters clients with upper extremity issues, Fundamentals of Hand Therapy, 2nd Edition contains everything you need to make sound therapy decisions. Coverage includes hand anatomy, the evaluation process, and diagnosis-specific information. Expert tips, treatment guidelines, and case studies round out this comprehensive text designed to help you think critically about each client’s individual needs. "Overall, a very clear readable style is adopted throughout, with theory supported by various anecdotal case studies. Excellent use is made of illustrations, and many chapters contain the helpful addition of ‘clinical pearls’ or ‘tips from the field’, which are an attempt to make transparent the links between theory and practice. In conclusion, this is an excellent core text for reference purposes." Reviewed by: British Journal of Occupational Therapy Date: Aug 2014 Clinical Pearls and Precautions highlight relevant information learned by the experienced author and contributors that you can apply to clinical practice. Case examples included in the diagnoses chapters in Part Three demonstrate the use of clinical reasoning and a humanistic approach in treating the client. Diagnosis-specific information in the final section of the book is well-organized to give you quick access to the information you need. Special features sections such as Questions to Discuss with the Physician, What to Say to Clients, Tips from the Field, and more help readers find their own clinical voices. Online sample exercises give you a pool to pull from during professional practice. NEW! Chapters on yoga and pilates provide guidance into new ways to treat upper extremity problems. NEW! Chapter on wound care gives you a thorough foundation on how wounds impact therapeutic outcomes. NEW! Chapter on orthotics has been added to cover basic splinting patterns. NEW! Online resources help assess your understanding and retention of the material.
The Women's Health Big Book of Pilates
Author: Brooke Siler, Editors of Women's Health
Publisher: Rodale
ISBN: 1623360927
Pages: 432
Year: 2013-10-22
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Ellie Herman's Pilates Props Workbook
Author: Ellie Herman
Publisher: Ulysses Press
ISBN: 156975490X
Pages: 96
Year: 2009-06-01
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Stott Pilates Intermediate Reformer
Author: Merrithew Publishing
ISBN: 1553602072
Pages: 162
Year: 2010-09-15
View: 586
Read: 407
STOTT PILATES® Intermediate Reformer Manual includes the complete range of Intermediate-Reformer exercises, which are executed using specially designed modifications of exercises found in the Essential repertoire as well as those unique to this level. Intermediate moves will further challenge a variety of components including balance, flexibility, strength and endurance.
Teaching Pilates for Postural Faults, Illness and Injury
Author: Jane Paterson
Publisher: Butterworth-Heinemann
ISBN: 0750656476
Pages: 266
Year: 2009
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The Pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery as well as with back problems and sports injuries. This text is ideal for physical therapists, nurses, and trainers.
Pilates Anatomy
Publisher: Human Kinetics 10%
ISBN: 0736092277
Year: 2011
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Ellie Herman's Pilates Reformer
Author: Ellie Herman
Publisher: Ellie Herman Studios
ISBN: 0976518104
Pages: 183
Year: 2005-04-01
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Author: Karena Thek Lineback, Pilates Teck Publications, Pilates Teck
ISBN: 061545304X
Pages: 130
Year: 2011-03-01
View: 403
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Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.
Author: Alycea Ungaro, Russell Sadur
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 0751336912
Pages: 176
Year: 2002
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PILATES is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio - Tribeca Bodyworks Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises Annotated "Self-Corrections" highlight common mistakes and show how to avoid them when performing the exercises Suitable for all ages and levels of fitness