Pilates 2nd Edition Book PDF, EPUB Download & Read Online Free

Pilates, 2E
Author: Isacowitz, Rael
Publisher: Human Kinetics
ISBN: 1450434169
Pages: 392
Year: 2014-03-05
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Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
Pilates 2nd Edition
Author: Isacowitz, Rael
Publisher: Human Kinetics
ISBN: 1450473725
Pages: 392
Year: 2014-03-21
View: 815
Read: 183
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
Pilates Anatomy
Author: Rael Isacowitz, Karen Clippinger
Publisher: Human Kinetics
ISBN: 1450429114
Pages: 204
Year: 2010-12-01
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Read: 241
This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, "Pilates" "Anatomy" is a one-of-a-kind resource that you'll refer to again and again.
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
Author: Allan Menezes
Publisher: Hunter House
ISBN: 0897934385
Pages: 200
Year: 2004
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The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina, and flexibility, while also illuminating the forces that challenge the body's biomechanical structure. Original.
Stott Pilates Essential Reformer Manual
Author: Merrithew International Inc.
ISBN: 1553602064
Pages: 110
Year: 2010-09-15
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STOTT PILATES® Essential Reformer Manual includes the complete range of Essential-level Reformer exercises, which are executed using the specially designed STOTT PILATES Reformer. Modifications for each exercise are included to increase challenge or facilitate the movement. Movement essence is detailed for each variation including muscular emphasis and goals of the exercise. Each page features step-by-step photographs and clear descriptions.
Pilates Illustrated
Publisher: Human Kinetics
ISBN: 1450428924
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Pilates Basics
Author: Jillian Hessel
ISBN: 0998485314
Year: 2017-07
View: 167
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Developed by Master Pilates Instructor Jillian Hessel, "Pilates Basics" is a series of exercises that anyone can do, regardless of fitness level. Hessel guides you through a complete mat workout, beginning with the B.E.A.M. fundamentals - her one of a kind program of pre-Pilates warm ups that will help you focus your breath, energy, aligmnent and movement. These exercises prepare your body for the 21 classic Pilates mat exercises to come, each one with detailed, step-by-step photography and instruction. You'll also learn how to modify and adjust each of the classic exercises for your own body. After the classics, you'll find a bonus section of fast 5-minute auxiliary exercises you can do anytime, anywhere. Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make "Pilates Basics" part of your regular exercise program, and you're guaranteed to be on your way to a whole new you.
Ellie Herman's Pilates Props Workbook
Author: Ellie Herman
Publisher: Ulysses Press
ISBN: 156975490X
Pages: 96
Year: 2009-06-01
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Ellie Herman's Pilates Reformer
Author: Ellie Herman
Publisher: Ellie Herman Studios
ISBN: 0976518104
Pages: 183
Year: 2005-04-01
View: 266
Read: 494

The Women's Health Big Book of Pilates
Author: Brooke Siler, Editors of Women's Health
Publisher: Rodale
ISBN: 1623360927
Pages: 432
Year: 2013-10-22
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Alycea Ungaro, Russell Sadur
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 0751336912
Pages: 176
Year: 2002
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PILATES is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio - Tribeca Bodyworks Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises Annotated "Self-Corrections" highlight common mistakes and show how to avoid them when performing the exercises Suitable for all ages and levels of fitness
Fundamentals of Hand Therapy
Author: Cynthia Cooper
Publisher: Elsevier Health Sciences
ISBN: 0323091040
Pages: 596
Year: 2013-01-01
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Emphasizes the development of clinical reasoning skills, describing the components of the evaluation process and addressing how to decide what to evaluate. Covers a broad array of common diagnoses seen in hand therapy, including shoulder and elbow disorders, peripheral nerve problems, wrist and hand fractures, tendonitis and tendonosis, finger sprains and deformities, tendon injuries, arthritis, burns, infections, ganglion cysts, stiffness, Dupuytrens, and pediatric and geriatric hand problems. Diagnostic-specific information and treatment guidelines follow a consistent format: Overview Diagnosis and pathology Timelines and healing Anatomy Treatment (non-operative and/or operative) Questions to ask the doctor What to say to clients Evaluation tips Diagnosis-specific information that affects clinical reasoning Tips from the field Precautions and concerns Role of therapy assistants Case examples Offers topics to use as mental prompts when working in the clinical setting: Questions to ask the doctor What to say to clients Tips from the field Precautions and concerns Over 400 illustrations in the text and on the CD demonstrate important concepts. Case studies in the common diagnoses chapters demonstrate the use of clinical reasoning and highlight the "human" side of each client encounter. Clinical pearls and precautions share advice from the author and contributors, learned from years of clinical experience. Describes the role of the therapy assistant with the client, showing how the therapy assistant may be included in the therapy process. Glossary includes key terms from the text, offering easy access to definitions of key terms. CD provides samples of hand therapy exercises and clinical forms that may be used with clients.
Pro-Roller Pilates Essentials
Author: Angela Kneale
ISBN: 0979988012
Pages: 37
Year: 2007
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Gain additional body awareness and develop better posture while challenging core strength, Pro-Roller Pilates Essentials will help you achieve these benefits by teaching you over 30 Pilates exercises to increase strength and flexibility untilizing the Pro-Roller. Contains clear and colorful instructions/imagery. Illustrated. Booklet, 37 pages.
The Pilates Body
Author: Brooke Siler
Publisher: Broadway
ISBN: 076790396X
Pages: 194
Year: 2000-01
View: 436
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Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises
Dance Anatomy and Kinesiology, 2E
Author: Clippinger, Karen
Publisher: Human Kinetics
ISBN: 1450469280
Pages: 408
Year: 2015-11-09
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Dance Anatomy and Kinesiology, Second Edition, retains its scientific perspective while offering greater accessibility to a wider audience. The streamlined approach makes the content more accessible in a single undergraduate course, and the text comes with a suite of online ancillaries.