Lindice Glicemico Riprendi Il Controllo Della Tua Salute E Del Tuo Peso Book PDF, EPUB Download & Read Online Free

L'indice glicemico
Author: Marie-Laure André
ISBN: 8868203812
Year: 2016-11-10T15:35:00+01:00
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L’indice glicemico (IG) misura la capacità di un alimento di elevare la glicemia dopo il consumo. Più elevato è l’indice, maggiore sarà il picco glicemico che provocherà. Conoscere l’incidenza di un alimento sulla glicemia è quindi di vitale importanza per perdere peso in maniera duratura e proteggersi da malattie anche gravi come diabete e tumori. L'indice glicemico presenta uno stile alimentare non più basato su rinunce e privazioni, bensì sulla scelta di una ricca varietà di alimenti a basso indice glicemico, che permette di prevenire o gestire il diabete di tipo 2, aiuta a dimagrire in modo sano e senza effetto yoyo, fa sentire sazi e soddisfatti, aumenta le riserve energetiche, allevia il senso di stanchezza a metà mattina che spinge verso snack ricchi di zucchero e grassi, riducendo inoltre il rischio di malattie cardiache e di tumori. Con l’IG di 400 alimenti, suddivisi per tipologie. Che cos’è l’indice glicemico e su cosa incide Differenza tra indice glicemico e carico glicemico Alimenti ad alto IG e basso IG: effetti su salute e senso di sazietà Abbassare l’IG degli alimenti: cottura e combinazioni alimentari Oltre 400 alimenti e il loro IG, suddivisi per tipologie Idee per menù a basso IG, spuntini e menù delle festività Sfiziose ricette dall’antipasto al dolce
Dr. Neal Barnard's Program for Reversing Diabetes
Author: Neal Barnard
Publisher: Rodale Books
ISBN: 163565128X
Pages: 288
Year: 2018-02-27
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Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
LeBootcamp Diet
Author: Valerie Orsoni
Publisher: Penguin
ISBN: 0698191560
Pages: 384
Year: 2015-04-14
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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.
Montignac Recipes and Menus
Author: Michel Montignac
ISBN: 2906236624
Pages: 286
Year: 1993-11-01
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Affect Regulation Theory: A Clinical Model
Author: Daniel Hill
Publisher: W. W. Norton & Company
ISBN: 0393711323
Pages: 208
Year: 2015-08-31
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The rich, complex theory of affect regulation boiled down into a clinically useful guide. Affect regulation theory—the science of how humans regulate their emotions—is at the root of all psychotherapies. Drawing on attachment, developmental trauma, implicit processes, and neurobiology, major theorists from Allan Schore to Daniel Stern have argued how and why regulated affect is key to our optimal functioning. This book translates the intricacies of the theory into a cogent clinical synthesis. With clarity and practicality, Hill decodes the massive body of contemporary research on affect regulation, offering a comprehensible and ready-to-implement model for conducting affect regulation therapy. The book is organized around the four domains of a clinical model: (1) a theory of bodymind; (2) a theory of optimal development of affect regulation in secure attachment relationships; (3) a theory of pathogenesis, in which disordered affect regulation originates in relational trauma and insecure attachment relationships; and (4) a theory of therapeutic actions targeted to repair the affect regulating systems. The key themes of Hill’s affect-focused approach include: how and why different patterns of affect regulation develop; how regulatory patterns are transmitted from caretakers to the infants; what adaptive and maladaptive regulatory patterns look like neurobiologically, psychologically, and relationally; how deficits in affect regulation manifest as psychiatric symptoms and personality disorders; and ultimately, the means by which regulatory deficits can be repaired. Specific chapters explore such subjects as self states, mentalization, classical and modern attachment theory, relational trauma (and its manifestations in chronic dissociation, personality disorders, and pervasive dissociated shame), supporting self-development in therapy, patient–therapist attunement, implicit and explicit therapeutic actions, and many more.
Reducing Adolescent Risk
Author: Daniel Romer
Publisher: SAGE Publications
ISBN: 1452264465
Pages: 536
Year: 2003-04-01
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Reducing Adolescent Risk: Toward an Integrated Approach focuses on common influences that result in a number of interrelated risk behaviors in order to design more unified, comprehensive prevention strategies. Edited by Daniel Romer, this book summarizes presentations and discussions held at the Adolescent Risk Communication Institute of the University of Pennsylvania Annenberg Public Policy Center. Concentrating on common causes for varied risk behaviors, a group of leading researchers and intervention specialists from different health traditions synthesize current knowledge about risks to adolescent health in several areas, including drugs and alcohol, tobacco, unprotected sex, suicide and depression, and gambling. Primarily intended for graduate students, scholars, and researchers in psychology, sociology, social work, and public health, Reducing Adolescent Risk is also an extraordinary resource for policy makers in government organizations and foundations.
Big Chicken
Author: Maryn McKenna
Publisher: National Geographic Books
ISBN: 1426217668
Pages: 400
Year: 2017
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"Americans eat chicken more than any other meat. But our nation's favorite food comes with an invisible cost: its insidious effect on our health. In this extraordinary narrative, acclaimed journalist Maryn McKenna reveals how antibiotic use has altered the way we consume industrially raised meat, and its impact on our daily lives. Drawing on decades of research, as well as interviews with entrepreneurs, epidemiologists, and other specialists, McKenna spins an astonishing story of science gone wrong. In the middle of the last century, antibiotics fueled the rapid rise of chicken from local delicacy to everyday protein source. But with that spectacular growth came great risk. As resistance to new wonder drugs crept into the farming process, bacterial outbreaks became harder to treat. And the consequences-to agriculture, to human health, and to modern medicine-were devastating. Beginning with the push to make chicken the affordable entrée of choice and tracing its evolution to a global commodity and carrier of foodborne illness, McKenna shines a light on the hidden forces of industrialization, the repercussions of runaway antibiotic use, and the outcome for future generations. Taking readers from the first poultry farms on the Delmarva Peninsula to the little-known lab where the chicken nugget was invented and into today's factory farms, McKenna reveals that the history of chicken is as much about economics, politics, and culture as it is about what we eat. In these vivid pages, she gives voice to a vanguard of farmers, chefs, and activists who are seeking to return poultry to an honored place at the table-and are changing the way we think about food. Incisive and beautifully written, Big Chicken is a cautionary tale of an industry that lost its way-and shows us the way back to healthier eating"--Back cover.
Molecular Forces and Self Assembly
Author: Barry W. Ninham, Pierandrea Lo Nostro
Publisher: Cambridge University Press
ISBN: 0521896002
Pages: 365
Year: 2010-04-01
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Describes new developments in the field, the predictive theory now evolving, and the practical ramifications for a range of applications.
Jumpstart Your Metabolism
Author: Pam Grout
Publisher: Simon and Schuster
ISBN: 145161148X
Pages: 176
Year: 2010-06-22
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If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: Reset your body's metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
Human Physiology
Author: Cheryl Watson, Dietetic Resources Peggy S Stanfield, Y H Hui, Nanna Cross, Central Connecticut State University Cheryl Watson
Publisher: Jones & Bartlett Publishers
ISBN: 1284030350
Pages: 600
Year: 2014-02-01
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Thorough enough to give students a strong grounding in physiological concepts, but accessible and learner-friendly enough for an introductory text, Human Physiology is ideally suited for single-semester human physiology courses. The text grounds students in cellular communication, the autonomic nervous system, and the endocrine system, giving readers the necessary knowledge base on which to build a critical approach to new and unfamiliar problems. Each chapter pushes students to integrate new knowledge into what they have already learned, increasing learner confidence and concept retention. By helping students master the fundamental physiological mechanisms known today, Human Physiology equips them with the skills to integrate the physiological processes that will be discovered in the future.
Seven Countries
Author: Ancel Keys
ISBN: 0674497872
Pages: 400
Year: 2013-10-01
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Reality Transurfing
Author: Vadim Zeland
Publisher: John Hunt Publishing
ISBN: 1846946603
Pages: 122
Year: 2011-09-01
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Transurfing Reality was one of the top non-fiction bestsellers in the world in 2005 and 2006. Unknown till now in the West, the series has sold over 1,300,000 copies in Russia in three years. This translation (by Natasha Micharina) describes a new way of looking at reality, indeed of creating it. It provides a scientific explanation of the laws that help you do this, building up a scientific model, speaking in detail about particular rules to follow and giving important how-to tips, illustrated with examples. The author introduces a system of specific terms, notions, and metaphors, which together make a truly convincing, thought-provoking theory of creating your own life. “You are ruled by circumstances and it will always be like that until you learn how to manage your reality,” says the author. Bringing together the cutting edge of modern science and philosophical teaching, the book's style is popular-scientific, metaphorical and conversational. Books in the series: Reality Transurfing 1: The Space of Variations; Reality Transurfing 2: A Rustle of Morning Stars; Reality Transurfing 3: Forward to the Past; Reality Transurfing 4: Ruling Reality; Reality Transurfing 5: Apples Fall to the Sky
Birth and Death of the Housewife
Author: Paola Masino
Publisher: SUNY Press
ISBN: 1438428138
Pages: 219
Year: 2010-07-02
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First English translation of Paola Masino’s Nascita e morte della massaia, her most controversial novel that provoked Fascist censorship for its critical portrayal of marriage and motherhood.
European Action Plan to Reduce the Harmful Use of Alcohol
Author: Who Regional Office for Europe
ISBN: 9289002867
Pages: 75
Year: 2013-04-09
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"The European Region of WHO has the unenviable position of being the region of the world with the highest levels of alcohol consumption and alcohol related harm. This is a challenge. Relatively simple and inexpensive action can, however, bring rapid and considerable gains in population health and well-being, enhanced employment and productivity, increased health and social welfare savings, greater health and economic equality, and greater social cohesion and inclusion. A public health response is, therefore, feasible and effective. With its first European alcohol action plan in 1992, the European Region has been at the forefront in providing leadership to reduce the harm done by alcohol. Spurred on by the momentum for action brought on by the 2010 global strategy to reduce the harmful use of alcohol, the Region can maintain this world leadership role through the launch of a re-invigorated European action plan to reduce the harmful use of alcohol 2012-2020. The importance of the harmful use of alcohol as a public health priority, with action integral to successful promotion of well-being and healthy lifestyles and reduction of the burden of noncommunicable disease, as well as some communicable diseases, should never be underestimated. Even though only half the world's population drinks alcohol, it is the third leading cause of ill health and premature death globally, after low birth weight and unsafe sex, and greater than tobacco. Alcohol is teratogenic, affecting the developing fetus; neurotoxic, affecting brain development; intoxicating, causing a wide range of intentional and unintentional injuries; carcinogenic, causing a wide range of cancers; an immunosuppressant, increasing the risk of communicable diseases, and a cause of a range of cardiovascular diseases. Alcohol harms people other than the drinker, whether through violence, traffic accidents, domestic violence in the family, or simply using up government resources. The greater the exposure to heavy drinking, the greater the impact on quality of life. Economic efficiency is impaired through diminished productivity due to alcohol. The real risk of dying from an alcohol-related condition increases with the amount of alcohol consumed over a lifetime, with heavy drinking occasions (when most alcohol is drunk) being particularly risky. The action plan was endorsed by 53 European Member States at the Regional Committee for Europe in September 2011 in Baku, Azerbaijan. It includes a wide range of policies and programmes that are relatively easy and cheap to implement, can reduce the harmful use of alcohol, promote health and well-being, improve productivity, and enhance human, health and social capital across the life course from birth to old age. This action plan proposes a range of options for the 10 action areas of the global strategy to reduce the harmful use of alcohol that all European Member States can engage in. With leadership and commitment, all Member States can strengthen their actions on alcohol and subsequently gain from the resulting health and economic rewards."--P. v.
The diabetic foot
Author: John E. McDermott, Stephen F. Conti
Publisher: Amer Academy of Orthopaedic
ISBN: 0892031190
Pages: 72
Year: 1995-06-15
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