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Keto Essentials
Author: Vanessa Spina
Publisher: Victory Belt Publishing
ISBN:
Pages:
Year: 2017-11-07
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Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
Keto Diet for Beginners
Author: Charlotte Moore
Publisher: Createspace Independent Publishing Platform
ISBN: 1981552448
Pages: 58
Year: 2017-12-09
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Here You Will Find The Most Popular And Delicious Ketogenic Diet Recipes That Will Make Your Cooking Much More Interesting! Want to Get the Most Out of Your Keto Diet Cookbook? You know, it's funny... other books are full of unnecessary tips and recipes: almost every keto diet cookbook tells that everybody knows and there is little useful information in such books. How useful is that kind of recipe book? We'll answer that: NO USEFUL AT ALL. Wish it had more useful cooking tips and more delicious keto diet recipes? You know what can help you? There's just one answer to this question - this Keto Diet Recipe Book. THIS KETO DIET RECIPE BOOK FOR BEGINNERS IS THE #1 THING YOU NEED TO ENJOY YOUR COOKING TO THE FULL! Do You Want To? -know the most useful tips and most delicious Keto Diet recipes -get a lot of pleasure out of following the Keto diet -cook delicious dishes by using new Keto recipes You Might Already Have Tried Other Keto Diet Recipe Books, But This Book Will Take Your Keto Diet To The Next Level! This book is one of the best contemporary keto diet recipe books. Sometimes some useful keto diet secrets - this is exactly what we need to enjoy this process much more. In the book you will find useful tips and delicious recipes that every keto diet fan will love! It is the most amazing Keto Diet Recipe book you've ever read. From this book you will learn how to: -follow the keto diet -make a Keto Diet Meal Plan -cook delicious dishes by using high-fat foods -cook protein-rich main courses -make tasty low-carb desserts -cook healthy side dishes -prepare nourishing soups
Simply Keto
Author: Suzanne Ryan
Publisher: Victory Belt Publishing
ISBN:
Pages: 336
Year: 2017-12-12
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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
The Keto Guidebook
Author: Martina Johansson
Publisher: Victory Belt Publishing
ISBN:
Pages:
Year: 2017-09-02
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A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs. The Keto Guidebook provides the keys to: * LOSING WEIGHT * LOOKING YOUTHFUL AND RADIANT * FINDING NEW ENERGY * STAYING FIT OR IMPROVING HEALTH This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.
Ketogenic Diet
Author: Victoria Watson
Publisher: Createspace Independent Publishing Platform
ISBN: 1548298123
Pages: 116
Year: 2017-06-22
View: 1331
Read: 332
Are you tired of trying fad diets that never seem to work? Do you want a sure certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be in this book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. This diet has become steadily more popular over the years, as many people turn to its amazing success rates to help them with their own weight loss programs. Now, you can do the same.
Keto for Life
Author: Mellissa Sevigny
Publisher: Victory Belt Publishing
ISBN:
Pages: 352
Year: 2018-05-29
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The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I'm Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do's and don'ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.
The Complete Ketogenic Diet for Beginners
Author: Amy Ramos, Rockridge Press
Publisher: Rockridge Press
ISBN: 1623158087
Pages: 158
Year: 2016-12-20
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Read: 379
Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
The Keto Diet
Author: Scott Gooding
Publisher: Hachette Australia
ISBN: 0733639801
Pages: 304
Year: 2018-01-11
View: 188
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A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out! With a foreword by leading ketosis researcher Cliff Harvey ND.
The Ketogenic Kitchen
Author: DominiKemp, Patricia Daly
Publisher: Chelsea Green Publishing
ISBN: 160358692X
Pages: 464
Year: 2016-08-29
View: 170
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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet which shifts the body s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures. "
The Keto Cookbook
Author: Dawn Marie Martenz, Laura Cramp
Publisher: Demos Medical Publishing
ISBN: 193630323X
Pages: 131
Year: 2011-06-17
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The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected
The Keto Diet
Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Pages: 448
Year: 2017-09-02
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Ketogenic Instant Pot Cookbook
Author: Olivia Stratton
Publisher: Createspace Independent Publishing Platform
ISBN: 1976241154
Pages: 114
Year: 2017-09-10
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Limited-time offer! Buy Paperback at the discounted price of only $7.95 and get Kindle version FOR FREE! Love cooking with Your Instant Pot pressure cooker or just thinking about getting one? Interested or already doing a low carb diet that is also high in fat? Then this Ketogenic Diet Cookbook is perfect for You! Please note this is black&white edition.However, i do have full color version available for $16.99. To get it, click "See all 3 formats and editions", then click "Paperback" and then "Paperback, September 23, 2017". So what is a Ketogenic Diet? We know that carbohydrates are the body's preferred source of fuel. Once You decide to stop eating carbohydrates, Your body will need more energy, thus will try to find and stimulate new sources of energy. As a result, we get a ketone body, which is an alternative source of fuel produced in the process of ketogenesis. Ketone body is a universal source of energy that can be used by almost every group of cells in your body. If You are still considering whether this diet is right for You, check these benefits of the Keto Diet: Healthy Weight Loss Appetite Control Reduced Blood Pressure, Blood Sugar and Insulin Level Improved Brain Function Improved Memory Fewer Migraines More Energy Better Sleep On top of that scientific data proves that Keto dieting helps people with such conditions: Epilepsy Type 1 Diabetes Type 2 Diabetes Alzheimer's disease Chronic Inflammation Obesity Polycystic Ovary Syndrome Fatty Liver Disease Cancer In this low carb Instant Pot cookbook, You will find simple recipes that are easy to cook and are proven to work. All recipes can be cooked with commonly used ingredients. Every recipe comes with detailed instructions on how to slice/mix, exact measurements and cooking time/temperature, nutritional information, as well as pictures of what Your dishes will look like! On top of that, You will also get tips for Instant Pot pressure cooker along with tips for Ketogenic Diet itself. By using this Keto Diet Cookbook, You will be able to eat healthy and get Yourself into ketosis and healthy weight loss in practically no time. Check what You can get in this book: Useful Tips For Ketogenic Diet Useful Tips For Instant Pot Chicken, Beef Recipes Vegetable Recipes Seafood Recipes Easy Keto Snacks Easy To Cook Ketogenic Recipes Detailed Instructions And Nutritional Information For Every Recipe And More! Do not lose Your chance and buy Your copy today for a limited-time price of only $7.95! ketogenic, keto, keto cookbook, ketogenic cookbook, keto diet, ketosis, keto diet plan, keto diet for beginners, ketogenic diet recipes, low carb diet, nutritional ketosis, weight loss, keto diet meals, keto diet weight loss, low carb keto diet, ketogenic diet weight loss, ketogenic instant pot cookbook, instant pot recipes, pressure cooker cookbook, pressure cooker recipes, keto instant pot, healthy eating, healthy recipes, healthy living, weight loss, low carb, low salt, lose weight fast, electric pressure cooker, poultry, vegetarian
Keto Freedom
Author: Meg Doll, Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1628602651
Pages: 304
Year: 2017-12-26
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Even the best-planned ketogenic diet is destined to fail without the proper mindset. Keto Freedom will open people’s eyes to the single most critical factor that may be holding them back from reaching real health and happiness: self-love. Paying equal attention to mind, body, and soul, Keto Freedom helps readers embark on an incredible healing journey that begins with self-love, which is the foundation of health—and regrettably is missing from most healing protocols. This book helps unchain readers from a negative self-image, free them from negative self-talk, and allow them to love themselves and truly nourish their bodies. It then details the ways in which fueling the body with healthy fats and eliminating damaging carbs can heal all aspects of a person’s being. Keto Freedom explains how the ketogenic diet supports clear thinking and boosts brain energy and how eating healthy fat can power people through the struggle of healing. Once mind and body are functioning property, author Meg Doll explains to readers how to love themselves and heal their souls once and for all. The book includes 70 delicious high-fat, low-carb recipes to help jump-start the high-fat healing journey and allow readers to focus on the most important aspect of any diet: loving their bodies and wanting to be their best selves.
The Essential Keto Cookbook
Author: Jeremy Hendon, Louise Hendon
Publisher:
ISBN: 1941169171
Pages:
Year: 2018-06
View: 433
Read: 361

Keto Kid
Author: Deborah Snyder
Publisher: ReadHowYouWant.com
ISBN: 1458765490
Pages: 232
Year: 2010-02
View: 1193
Read: 1291
For many children with epilepsy, the only reliable way to control seizures is the ketogenic diet: a mathematically calculated, doctor-supervised plan that strictly limits both calories and liquid intake. Keto Kid: Helping Your Child Succeed on the Ketogenic Diet is a practical guide that enables families to successfully master this nutritional therapy, while making the experience as pleasant as possible for both parent and child. Written by Deborah Snyder, a family physician and mother of a four-year-old ''keto-kid,'' the book provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children who must learn self-control at a very young age. This book provides parents with: Recipes for keto-friendly meals and tips for saving time and making limited menus more interesting; Strategies for managing food-oriented occasions like holidays and parties; Advice for dealing with the emotional loss of a child's favorite foods; A day-by-day account of life on the ketogenic diet, in diary form Keto Kid: Helping Your Child Succeed on the Ketogenic Diet is an indispensable resource for families embarking on this challenging, but effective, medical treatment.