Finding Serenity In The Age Of Anxiety Book PDF, EPUB Download & Read Online Free

Finding Serenity in the Age of Anxiety
Author: Robert Gerzon
Publisher: Robert Gerzon
ISBN: 055337978X
Pages: 337
Year: 1998
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Seen on national television, a psychotherapist argues that anxiety is a natural part of life and shows how, paradoxically, it can be a means to find serenity, take advantage of new opportunities, and discover one's true self and potential. Reprint.
Author: Taylor Clark
Publisher: Little, Brown
ISBN: 0316126861
Pages: 320
Year: 2011-03-06
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Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.
Seeking Serenity
Author: Amanda Enayati
Publisher: Penguin
ISBN: 0698170660
Pages: 272
Year: 2015-03-03
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In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
Author: Karen Casey
Publisher: Simon and Schuster
ISBN: 1592857841
Pages: 112
Year: 2009-09-29
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Best-selling author Karen Casey helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges. But serenity is available to everyone, promises Karen Casey in her newest book, fittingly titled, Serenity. The best-selling author helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges. Through inspirational passages gleaned from A Life of My Own, Casey gently reminds readers to detach from worries based on matters beyond their control--worries that fuel resentment and bitterness. Serenity is possible, she assures, by accepting the things one cannot change and turning problems and worries over to a Higher Power. Colorful pages and fine print quality make Serenity a wonderful gift book.
Buddha's Book of Sleep
Author: Joseph Emet
Publisher: Penguin
ISBN: 1101603879
Pages: 160
Year: 2012-12-27
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Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
Present Perfect
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608820459
Pages: 208
Year: 2010-06-03
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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
The Way of Serenity
Author: Father Jonathan Morris
Publisher: Harper Collins
ISBN: 0062119311
Pages: 256
Year: 2014-09-16
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FOX News religion analyst, program director of the Catholic Channel on SiriusXM radio, and bestselling author Father Jonathan Morris reveals how the Serenity Prayer offers a sure path to peace and fulfillment for everyone, not just those in recovery programs. The Serenity Prayer states: Lord, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference. Exploring the prayer phrase by phrase, Morris shows the hope that can be found by gaining a deeper spiritual understanding of its words and by practicing its message. Enlightening and profound, The Way of Serenity includes moving narratives, illuminating historical anecdotes, and pertinent biblical passages that demonstrate the power of the Serenity Prayer to help us grow closer to God and find greater peace and happiness.
Finding Serenity
Author: Jane Espenson, Glenn Yeffeth
Publisher: SmartPop
Pages: 238
Year: 2005
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Presenting a series of essays about the cancelled television program "Firefly," discussing the cult appeal of its characters, the difficulties of its plot, and the conflict between its creator and television executives which caused its run to be short-lived.
Losing Control, Finding Serenity
Author: Daniel A. Miller
ISBN: 0982893000
Pages: 211
Year: 2011
View: 542
Read: 166
Do you criticize your spouse, nag your children, or hover over coworkers to control them or prevent them from making mistakes? What if you let events unfold without resisting? Accepted for who they are instead of trying to change them? Let Daniel Miller show you a better way. You'll discover practical strategies and control tools to help you.
The Anxiety Toolkit
Author: Alice Boyes, Ph.D
Publisher: Penguin
ISBN: 0698154754
Pages: 240
Year: 2015-03-03
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. From the Trade Paperback edition.
The Age of Anxiety
Author: Wystan Hugh Auden
Publisher: Princeton University Press
ISBN: 069113815X
Pages: 144
Year: 2011
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Originally published: New York: Random House, 1947.
Playing With Anxiety: Casey's Guide for Teens and Kids
Author: Reid Wilson, Lynn Lyons
Publisher: BookBaby
ISBN: 1483505367
Pages: 180
Year: 2013-09-03
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Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults. Casey, the fourteen year old narrator of Playing with Anxiety: Casey’s Guide for Teens and Kids, knows all too well how worry can interrupt fun, ruin school, and take control of a family. In this companion book to Reid Wilson and Lynn Lyons’ parenting book, Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (HCI Books, 2013), Casey shares her own experiences and those of her friends to teach kids and teens the strategies to handle the normal worries of growing as well as the more powerful tricks of anxiety. With pluck and humor, Casey tells stories, offers exercises, and describes her “solving the puzzle” approach that kids and their parents can use to address all types of worries and fears.
The Anxiety Book
Author: Jonathan R. T. Davidson, Jonathan Davidson, Henry Dreher
Publisher: Penguin
ISBN: 157322376X
Pages: 320
Year: 2004-02-01
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A comprehensive resource for the self-assessment and treatment of anxiety provides questionnaires to help readers determine their anxiety type, information on the most effective treatments, a five-point plan for recovery, case studies, and a detailed medication chart. Reprint. 40,000 first printing.
Breathe and Be
Author: Kate Coombs
Publisher: Sounds True
ISBN: 1622039386
Pages: 32
Year: 2017-11-01
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I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
21 Ways to Finding Peace and Happiness
Author: Joyce Meyer
Publisher: FaithWords
ISBN: 0446195413
Pages: 288
Year: 2007-05-21
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In today's world, peace is hard to come by. When personal desires are followed, serenity is forfeited. By submitting one's life to God, a peace-filled life is ensured. Maintaining peace is a choice, says Joyce Meyer, as she discusses how to be at peace with yourself, the importance of having peace with God, and the paradox that peace equals power. Joyce says peace is one of the greatest gifts God has given us, and is the only way to true happiness. Readers will find 21 WAYS TO FINDING PEACE & HAPPINESS to be a guidebook for success on their journey.