Dont Get Duped A Consumers Guide To Health And Fitness Book PDF, EPUB Download & Read Online Free

Don't Get Duped
Author: Larry M. Forness
Publisher: Prometheus Books
ISBN: 1615925996
Pages:
Year: 2013-10-07
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In the health and fitness industry truth is a scarce commodity, charges Dr. Larry M. Forness. American consumers, exposed to a daily barrage of hype and misinformation about all the products and services that claim to make them healthier and more attractive, annually spend forty billion dollars needlessly on a cornucopia of vitamins, minerals, herbal supplements, ergogenic aids, fitness equipment, and alternative healthcare treatments. In this "survival manual," Forness's goal is to teach consumers the critical tools to make them more knowledgeable about these questionable items. The topics covered include the real meaning of ôscientifically proven," methods for quantitatively analyzing such claims as "more energy" and "improved strength," alternative healthcare treatments vs. hard science, fad diets, aging remedies, abuse of the labels "certified" and "licensed," plus an extremely useful glossary explaining commonly used marketing terms. To reinforce his message, Forness has originated the "Bozo du Jour Award," bestowed on various individuals, groups, or companies that have created or participated in misleading advertising, or have done something that could harm consumers. Before you begin yet another weight loss or fitness program or buy the next healthcare product, you owe it to yourself to read what Dr. Forness has to say.
The Big Fat Health and Fitness Lie
Author: Craig Pepin-Donat
Publisher: Waterside Pub
ISBN: 1933754044
Pages: 258
Year: 2007
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For years we've all been tricked into spending our hard-earned money on products that "guarantee" impossible results. Shockingly, the very industries that promise to improve our health have actually deceived us and are sabotaging our efforts. Fit advocate and former industry insider Craig Pepin-Donat walked away from a career as a top fitness industry executive to expose the big, fat health and fitness lie. The Big Fat Health and Fitness Lie will: Protect you from the scams, rip-offs and outright lies of unscrupulous companies, Expose the dirty little secrets of the health care and pharmaceutical industries, Reveal step-by-step how to create a healthy and fit lifestyle, Show you how to lose weight safely and permanently, Save you thousands of dollars on products that don't work, Provide hundreds of valuable resources on your path to better living. Book jacket.
Don't Be Fooled
Author: John H. McManus, Ph.D.
Publisher: Createspace Independent Publishing Platform
ISBN: 1976425786
Pages: 246
Year: 2017-09-14
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America is being torn apart by the rise of new sources of news that have no respect for facts or democracy. Coupled with politicians who cast honest journalists as frauds and enemies of the public, they are eroding the informational common ground and poisoning the process of reaching consensus that democracy requires. Public trust in professional journalism has fallen to the lowest point since polls began to measure confidence in the news. That makes us prey for unscrupulous media actors who whip up resentment and hatred of fellow Americans with false and distorted news reports. Because each group now has its own set of "facts," disputes cannot be resolved logically. We are becoming a nation of warring tribes, even to the point where we no longer wish to associate with each other. As a consequence, lawmakers no longer agree on what's real, much less what to do about it. Congress can no more plot a safe course forward than a squirrel caught in traffic. The only solution that respects freedom of speech is to equip all citizens with some basic tools - habits of mind - enabling them to discern truth from falsehood in this new information ecology of confusion. It's vital that we learn to critically assess news and information because in a democracy a misinformed vote counts as much as a wise one. And everyone is equally bound by the outcome. This book presents a method - the SMELL test - for separating real from fake and misleading news. But it goes much further: * Assessing the dimensions of a communication revolution that's upending politics and altering every aspect of modern life; * Exploring the limited nature of facts; * Explaining the origins of bias and how to uncover them; * Showing how self-interest on the part of individuals and news organizations influences what becomes news; * Providing realistic standards for news quality; * Describing how to "read" images and video; * Exposing common ways spinmeisters manipulate the public, and finally: * Reviewing online tools and techniques for unmasking bias, including our own.
Open Wider
Author: Fred Quarnstrom, Marzena Makuta, Anne Woodley
Publisher:
ISBN: 1419678426
Pages: 430
Year: 2007-06-07
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Should wisdom teeth be removed? Do you really need 8 crowns. Why tell the dentist you are a diabetic? Who protects you from shoddy work? This book will make you a wise and critical dental consumer.
Making Them Pay
Author: Rhonda Orin
Publisher: St. Martin's Griffin
ISBN: 1429979100
Pages: 256
Year: 2011-04-01
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Most people don't understand health insurance, and insurance companies know it. Unfair denials, late payments, and hopeless confusion are the norm. At last there is a solution. In eight easy steps, Making Them Pay gives practical advice about the things that drive people crazy. Like: -Figuring out what health plans really say -Understanding what benefits they provide -Finding, and understanding, the exclusions -Determining what health plans really cost -How to talk to customer service, and other painful details -Easy ways to keep good records -Laws that can change your life-like the mandatory benefits laws in all fifty states -How to prepare successful appeals Along with this useful advice, Making Them Pay offers a much-needed sense of humor. It's filled with cartoons, sidebars, and vignettes that will make you laugh as you learn. Based on Rhonda D. Orin's extensive experience as a litigator, a journalist, and a mother fighting her own family's insurance battles, Making Them Pay is the book your health insurer doesn't want you to read. "A compact reference [that] simplifies a convoluted subject. -
The Real Food Grocery Guide
Author: Maria Marlowe
Publisher: Fair Winds Press
ISBN: 1592338054
Pages: 272
Year: 2017-05-01
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Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. It doesn't have to be that way. The Real Food Grocery Guide helps you navigate every aisle of the grocery store clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!) The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on: · what to eat for health, balanced weight, and longevity · how to shop to save a significant amount of time and money · how to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf · how to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) · why the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial--and how to choose the healthiest kinds · how to store fresh food properly so it doesn't spoil too quickly · why calorie counting is futile - and what you should look for instead to determine the healthiness of any food · how to decipher what a food label is really saying · how to avoid being duped by sneaky food industry claims and choose the best packaged products every time
Consumer Health: Making Informed Decisions
Author: J. Thomas Butler
Publisher: Jones & Bartlett Publishers
ISBN: 076379340X
Pages: 256
Year: 2011-07-01
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Consumer Health: Making Informed Decisions is a concise, current text with the most up-to-date information about health care reform and insurance. It is devoted to the most important issues relative to consumer health issues, including advertising, dietary supplements, herbal remedies, weight management, and medications. There are in-depth analyses of the American health care system, insurance options, and consumer protection. The text also takes a critical look at complementary and alternative therapies. Throughout the text, there are guidelines for making decisions that can benefit the individual. A comprehensive list of learning objectives precede each chapter and a list of study questions conclude each chapter. The questions are designed to help the student summarize the major points of the chapter, prepare for exams, and critically analyze the material contained in the chapters. Instructor Resources: PowerPoint Presentations
Swindled
Author: Bee Wilson
Publisher: Princeton University Press
ISBN: 0691138206
Pages: 384
Year: 2008
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The author of The Hive: The Story of the Honeybee and Us uncovers the many ways in which swindlers have cheapened, falsified, tampered with, and even poisoned food throughout history, in a study that calls for both governments and individuals to be more vigilant.
The Big Book of Health and Fitness
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Pages: 540
Year: 2012
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Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
The American Institute of Homeopathy Handbook for Parents
Author: Edward Shalts, M.D., D.Ht.
Publisher: John Wiley & Sons
ISBN: 1118046897
Pages: 384
Year: 2011-01-13
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The American Institute of Homeopathy (AIH) is the oldest medical organization in the United States, founded three years before the American Medical Association. The American Institute of Homeopathy Handbook for Parents is the first AIH publication that offers another option for parents who are reluctant to participate in the widespread extreme measures of conventional medicine such as stimulants, antidepressants, and overuse of antibiotics. Step-by-step Edward Shalts, a medical doctor who practices homeopathic medicine, explains what homeopathy is and how it works. He presents a user-friendly overview of acute and chronic issues and shows how parents can deal with them, either on their own for some problems, or in many cases, with a qualified practitioner. This important resource explains the principles of homeopathy, the nature of remedies, and the appropriate time to use homeopathy.
The Complementary and Alternative Medicine Information Source Book
Author: Alan M. Rees
Publisher: ABC-CLIO
ISBN: 1573563889
Pages: 229
Year: 2001-01-01
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Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. "Best of" lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM.
Diet for a Poisoned Planet
Author: David Steinman
Publisher:
ISBN: 0345374657
Pages: 392
Year: 1992
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Here is a thoroughly researched guide to the foods that are safest and the ones that are most dangerous in each of the major food groups.
Your Body Never Lies
Author: Michio Kushi
Publisher: Square One Pub
ISBN: 0757002676
Pages: 171
Year: 2005-07
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Too often, conventional medicine fails to detect illness—especially when it first begins and is easiest to cure. But Oriental diagnosis, an ancient holistic system of knowledge, can often discover physical problems even before they arise. Now Your Body Never Lies helps you both understand and use this natural, noninvasive approach to restoring good health. Your Body Never Lies starts by explaining the principles of Oriental medicine. It then shows you how to detect and understand health problems simply by looking at the mouth, lips, and teeth; eyes; nose, cheeks, and ears; forehead; hair; hands; feet; and skin. Clear diagrams and easy-to-use charts assist you in quickly recognizing signs of illness so that you can begin working toward a state of balanced well-being. Here is a complete guide to Oriental diagnosis, a revolutionary yet centuries-old way to preserve health and harmony.
No More Dirty Looks
Author: Siobhan O'Connor, Alexandra Spunt
Publisher: Da Capo Lifelong Books
ISBN: 0738214183
Pages: 304
Year: 2010-07-13
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It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled—until they discovered that the magic ingredient was formaldehyde. Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated and the “natural” on your face wash doesn't mean what you think it does. Now, with the help of top scientists, dermatologists, and makeup artists, the authors share their compelling findings and the easy way to detoxify your beauty regimen. No More Dirty Looks also reveals the safest, most effective products on the market and time-tested home recipes. Finally, you don't need to sacrifice health for beauty—because coming clean is the best look yet.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Author: Kayla Itsines
Publisher: St. Martin's Press
ISBN: 1250121485
Pages: 256
Year: 2016-12-27
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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.