Coccolarsi In Salute Ricette Vegetariane E Vegane Dolci E Salate Book PDF, EPUB Download & Read Online Free

Coccolarsi in Salute
Author: Cris Ferreri
ISBN: 1521261741
Pages: 172
Year: 2017-05-11
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La nostra alimentazione � fondamentale per la nostra salute! In questo libro vi propongo ricette fatte con ingredienti salutari e non raffinati. Per fortuna la natura dispone di tutto quello che il nostro corpo ha bisogno,donandoci alimenti molto pi� sani ed equilibrati. Queste deliziose ricette vi faranno riscoprire il piacere della buona cucina genuina. Pratici consigli e foto vi aiuteranno nel decidere al meglio cosa volete portare in tavola. Provate queste ricette e vedrete come non tornerete pi� indietro. Buone ricette a tutti!
The Vegan Scoop
Author: Wheeler del Torro
Publisher: Fair Winds Press
ISBN: 1616734558
Pages: 240
Year: 2009-06-01
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The Vegan Scoop brings the pleasures of the ice cream parlor into your home with 150 recipes for delicious frozen desserts that are so rich and creamy, they’re better than the “real” thing—and contain one-third the calories! Developed by vegan hipster Wheeler del Torro of Wheeler’s Frozen Desserts, these “faux” creams feature 100 percent vegan-certified ingredients, making them suitable for both vegans and those with lactose intolerance and other dairy aversions. And with each serving containing approximately 80 calories—nearly 100 calories fewer than a serving of traditional ice cream—you can indulge with peace of mind (and keep your trim waistline!). Chapters are devoted to innovative flavor “inspirations,” and cover everything from Caribbean & Island Flavors to Healthy Flavors and Aphrodisiacal Flavors. You’ll also find two chapters full of recipes for toppings, sauces, sides, and other dessert accompaniments. Recipes include: Peanut Butter Banana Black Sesame Chocolate Marshmallow Almond Cookie Orange Passion Fruit Granola Crunch Pecan Apple Danish Espresso Bean Vanilla Graham Cracker and hundreds more!
Author: Marta Zaraska
Publisher: Basic Books
ISBN: 046509872X
Pages: 272
Year: 2016-02-23
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A few years ago, Marta Zaraska's mother decided to go vegetarian after stumbling upon an article on the health risks of eating meat. Her resolve lasted about a fortnight before the juicy hams and the creamy pâtés began creeping back into her refrigerator. Prodded to explain her lapse, she replied, “I like meat, I eat it, end of story.” Many of us have had a similar experience. What makes us crave animal protein, and what makes it so hard to give up? And if all the studies are correct, and consuming meat is truly unhealthy for us, why didn't evolution turn us all into vegetarians in the first place? In Meathooked, Zaraska explores what she calls the “meat puzzle”: our love of meat, despite its harmful effects. Scientific journals overflow with reports of red meat raising the risk of certain cancers; each hamburger contributes as much to global warming as does driving a car 320 miles; and the horrors of industrial meat production are now well-known. None of these facts have prompted us to give up our hamburgers and steaks. On the contrary, meat consumption has only increased over the past decades. Taking the reader to India's unusual steakhouses, animal sacrifices at temples in Benin, and labs in Pennsylvania where meat is being grown in petri dishes, Zaraska examines the history and future of meat and meat-eating, showing that while our increasing consumption of meat can be attributed in part to the power of the meat industry and the policies of our governments, the main “hooks” that keep us addicted to meat are much older: genes and culture. An original and thought-provoking exploration of carnivorousness, Meathooked explains one of the most enduring features of human civilization—and why meat-eating will continue to shape our bodies and our world into the foreseeable future.
Le ricette dolci del Bimby
Author: Maria P
ISBN: 1291774866
View: 362
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The Fast Metabolism Diet Cookbook
Author: Haylie Pomroy
Publisher: Harmony Books
ISBN: 0770436234
Pages: 239
Year: 2013
View: 834
Read: 888
Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.
Tutti in cucina
Author: Natalia Cattelani
Publisher: pianopiano book bakery di Anna Lo Piano
ISBN: 8894035417
Pages: 389
Year: 2014-05-16
View: 704
Read: 292
Che siate genitori con orari da incubo, nonni della domenica, studenti fuori sede, zii vacanzieri, single senza pentole o tate plurime non ha importanza. E non importa neanche che siate quel tipo di persona che trema all’idea di preparare un piatto con più di tre ingredienti, teme il forno e guarda con soggezione un impasto. Se siete di buon appetito, e pensate che il cibo sia un modo per stare insieme e dimostrare affetto agli altri e a se stessi, allora questo manuale di cucina è per voi.
One Secret Summer
Author: Lesley Lokko
Publisher: Orion
ISBN: 1409107760
Pages: 480
Year: 2010-09-16
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In the perfect family, there's a thin line between love and hate, especially when there's so much to hide... The Keelers are one of those families that seem to have everything. Glamorous, wealthy and privileged, life has always been easy for them, on the outside at least. But even the happiest of families have their secrets. Maddie, the scatty American actress, is swept off her fee by Rafe Keeler. A brilliantly talented surgeon, Rafe is handsome, steady and dependable - everything Maddie has sought in a man. So why does she feel so dangerously adrift? Julia loathed Aaron Keeler on sight when they met at Oxford. She was a working-class girl, he was the privileged posh boy handed everything on a plate. But a lethal attraction has set them on a collision course. Niela has been running all her life. Betrayed and abandoned by her own family, her whirlwind marriage to Josh Keeler has given her a place to call 'home'. But Niela knows how easily the past can come back to ruin your life...
Everyday Super Food
Author: Jamie Oliver
Publisher: Penguin UK
ISBN: 0718187717
Pages: 312
Year: 2016-12-22
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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
500 Cakes
Author: Susannah Blake
Publisher: Sellers Pub Incorporated
ISBN: 1416205349
Pages: 288
Year: 2009-03-01
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"500 Cakes" has the right recipe for absolutely any occasion: a birthday or anniversary party, an informal gathering of friends, a wedding reception. This cookbook covers all styles and flavors of cakes, for adults, children, tweens, and everyone else.
Tips for Better Baking
Author: Lucy Young
Publisher: Random House
ISBN: 1407030507
Pages: 160
Year: 2012-01-24
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Lucy Young provides expert advice on everything you need to know to become a better baker. This handy reference will show you how to make the perfect cake and includes a q&a solving the most frequently asked baking problems. Incorporating a wide range of recipes from luxurious sponge cakes to healthy fruit bars there are even recipes ideal for baking with children. Features advice on: * making the most of your ingredients * the best cooking times and temperatures for light fluffy sponges every time * avoiding and solving common problems, such as flat or stodgy texture * basic, foolproof recipes that always work * storage tips to make cakes last longer * decorating and icing for lovely finishing flourishes Tips for Better Baking is packed with top tips, insider knowledge and recipe ideas - there is something for everyone from the keen baker, to the complete beginner.
Un Menù Per Ogni Occasione
Author: Antonio Di Lello, Antonio Stanziani
Publisher: Mondadori
ISBN: 8804356146
Pages: 393
Year: 1992
View: 319
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The Pan'ino
Author: Maria Teresa di Marco, Alessandro Frassica
ISBN: 8867532189
Pages: 184
Year: 2018-06
View: 214
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- A real taste of Italy! - Alessandro Frassica's pan'ini features the best of Italian ingredients and raw foods from the best possible producers - A pan'ino is not just a random object - the sandwich finds a complexity of flavors that can thrill in just one bite What could be more simple than a pan'ino? Take some bread and butter, slice it through the middle and fill it. Seen in this way, the sandwich is almost an "anti-cuisine," a nomadic shortcut that allows for speed and little thought. But when Alessandro Frassica thinks about his pan'ino, he considers it in a different way, not as a short-cut, but as an instrument for telling stories, creating layers of tales right there between the bread and its butter. Because even if the sandwich is simple, it is not necessarily so easy to create. Alessandro searches for ingredients, in the raw foods he finds people: producers of pecorino cheese from Benevento, anchovies from Cetara, 'nduja spicy salami from Calabria. Then, he studies the combinations, the consistencies and the temperature, because a pan'ino is not just a random object; savoury must be complemented by sweet; tapenade softens and provides moisture; bread should be warmed but not dried; thus the sandwich becomes a simple way of saying many excellent things; including finding a complexity of flavors that can thrill in just one bite. Contents: Introduction; Classic pan'ini; Vegetarian pan'ini; Fish pan'ini; Ingredients; Bread.
Superfood Recipes: Super Foods Healthy Recipes Book
Author: Gloria Richardson, Julie Lewis
Publisher: Speedy Publishing LLC
ISBN: 1632872331
Pages: 229
Year: 2013-10-20
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Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these foods. Anti oxidants is nature's way of strengthening the immune system. If the immune system is good and strong, it will be able to fight of infections easier. The first section of the Superfood Recipes book covers the Superfoods diet with these categories: Recipes featuring Salmon, Spinach, Quinoa, Beans and Lentils, Apples, Yogurt, Sweet Potatoes, Kiwi Fruit, Blueberries, Dark Chocolate, Oats, and Pumpkin. A sampling of the included recipes are: Pumpkin Tacos or Tostadas, New England Style Pumpkin Break, Dark Chocolate Truffles, Spicy Dark Chocolate Cookies, Blueberry Walnut Salad, Blueberry Pie, Fruit Pizza, Kiwi Salsa, Sweet Potato Fries, Sweet and Spicy Sweet Potatoes, Turkish Style Zucchini Salad, Yogurt Pound Cake, Apple Crisp, Apple Soup, Baked Chicken and Lentils, Vegetarian Chili, Quinoa Salad with Cranberries and Cilantro, and Baked Quinoa Breakfast Cereal. The second section of the Superfood Recipes book covers the Superfoods Cookbook with these categories: Main Dishes, Side Dishes and Appetizers, Breakfast, and Desserts and Snacks. A sampling of the included recipes are: Dark Chocolate Cake, Roasted Nuts, Apple Flax Seed Muffins, Blueberry Walnut Muffins, Cranberry Salsa, Quinoa Salad with Kale and Avocado, Leeks with Vinaigrette, roasted Eggplant Salad, Slow Cooker Beef and Sweet Potato Curry, Steak with Roast Vegetables, Kales and White Bean Stew, Roasted Squash and Kale Salad, Moroccan Style Chicken with Quinoa, Avocado and Black Bean Wraps, Pinto Bean Tacos, and Stuffed Onions.
Chocolate and Vanilla
Author: Gale Gand, Lisa Weiss
Publisher: Clarkson Potter
ISBN: 0307956156
Pages: 144
Year: 2012-06-06
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In this fun cookbook, award-winning pastry chef and Food Network star Gale Gand shares her favorite ways to indulge family and friends--and yourself--with sixty recipes devoted to two classic flavors, chocolate and vanilla. Organized into sections featuring chocolate and vanilla, Gand first offers tips on buying and working with chocolate, including demystifying those ever-confusing cacao percentages, before getting down to business with more than thirty luscious, tempting recipes. Organized by type of chocolate--dark, semi-sweet, milk, and white--they run the gamut from simple treats such as Chocolate-Praline Cake in a Jar and Creamy Dreamy Walnut Fudge to impress-the-guests desserts that include Mexican Hot Chocolate Fondue and Chocolate-Almond Upside-Down Cake. Moving onto vanilla, Gand offers tips on working with both vanilla beans and vanilla extract, revealing which is best for what, and includes a helpful substitution guide. And then it’s on to the good stuff: recipes for irresistible sweets that showcase vanilla’s beguiling flavor. With one section devoted to desserts using whole vanilla beans--think Vanilla Raspberry Rice Pudding with Lemon-Vanilla Caramel and Late-Night Vanilla Flan--and another focusing on extract--such as Vanilla-Blueberry Crumb Cake and Boston Cream Cupcakes--these are recipes that are anything but plain vanilla. Accompanied by amusing anecdotes, helpful make-ahead notes, and clear, uncomplicated techniques, Gand’s creations are as much fun to make as they are to eat.
Vegan 100
Author: Gaz Oakley
Publisher: Hardie Grant Publishing
ISBN: 1787132463
Pages: 224
Year: 2018-01-25
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Tempted to try your hand at vegan food but don't know where to start? Or even just to make meat-free Monday a regular thing? Long gone are the days of vegan food being dull and worthy: Vegan 100 is bold, vibrant and gorgeous. Going vegan was the best decision Gaz Oakley ever made. Gaz, aka Avant-Garde Vegan, was once a meat eater and often didn't feel well. Overnight, he decided to go vegan for the health benefits, for his love of animals and to do his part in looking after the planet. He found that, as a trained chef, it was surprisingly easy to get big tastes and colours into vegan dishes without compromise, and he also noticed an improvement in the way he felt. The emphasis in Gaz's 100 amazing vegan recipes is first and foremost on FLAVOUR. From Kentucky Fried Chick'n and Fillet "Steak" Wellington to Chocolate Tart and Summer Berry Mousse Cake, it's all incredible-tasting food that just happens to be vegan. Delectable, beautiful and packed with dishes that are good for you, this is like no other vegan cookbook.