Better Body Better Brain Das Handbuch Zur Selbstoptimierung Von Koerper Und Geist Book PDF, EPUB Download & Read Online Free

Better Body – Better Brain
Author: Anja Leitz
Publisher: Riva Verlag
ISBN: 3959710739
Pages: 288
Year: 2016-04-06
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Unser moderner Lebensstil hat uns unserem natürlichen Biotop entrissen. Wir verbringen den ganzen Tag unter Kunstlicht, vor dem Computer, am Smartphone, ernähren uns von reichlich Kohlenhydraten und snacken in der Nacht, schlafen unregelmäßig und rennen gehetzt von Termin zu Termin. Auf die veränderten Umwelt- und Lebensbedingungen reagieren wir mit physiologischen Fehlfunktionen wie Hormonstörungen, Übergewicht und einer Vielzahl an Autoimmun- und Zivilisationskrankheiten, die sich epidemisch verbreiten. In diesem umfassenden Selbstoptimierungsbuch geben die Neurofeedback-Therapeutin Anja Leitz und ein internationales Expertenteam dem Leser das nötige Wissen an die Hand, um diese gefährliche Entgleisung zu stoppen. Der Leser erfährt, wie wichtig UV-Licht, hochwertige Omega-3-Fettsäuren und an unsere natürliche Umgebung angepasste chronobiologische Rhythmen für unser Wohlergehen sind. Mit einem 4-Wochen-Reset-Programm lassen sich Körper und Geist umprogrammieren und wieder in ihre natürliche Balance bringen. Jeder Tag des Programms gibt mit bebilderten Rezepten für alle Mahlzeiten sowie zahlreichen Biohacks und Expertentipps genau vor, wie wir unsere volle körperliche und geistige Funktions- und Leistungsfähigkeit wiederherstellen und zu unserem optimalen Naturzustand zurückfinden können.
Fett. Das Handbuch für einen optimierten Stoffwechsel
Author: Anja Leitz
Publisher: Riva Verlag
ISBN: 3959714351
Pages: 176
Year: 2017-12-04
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Welche Fette wir konsumieren und die Zusammensetzung unseres Körperfetts entscheiden unser Leben lang über die Entwicklung und Funktionsfähigkeit diverser Organe, zelluläre Abläufe und die Effektivität des gesamten Stoffwechsels. Eine optimale Balance der Fettsäuren führt zu optimaler Gehirnfunktion, erhöhtem IQ, mehr emotionaler Stabilität, hormonellem Gleichgewicht und körperlicher Fitness. Umgekehrt können fehlende Balance, andauernd schlechte Licht- und Lebensstilbedingungen eine Vielzahl degenerativer Erkrankungen auslösen. Mit einer klugen Auswahl der Nahrungsfette und einer Verbesserung unseres Lebensstils können wir selbst dafür sorgen, dass der Zellstoffwechsel auf Hochtouren läuft. Unterschiedliche Organe, wie das Gehirn oder das Herz, brauchen unterschiedliche Fettsäuren, um optimal funktionieren zu können. In diesem fundierten Fachbuch erklärt Anja Leitz, wie man sich mit dem richtigen Cocktail an Fettsäuren und den passenden Mikronährstoffen in Höchstform bringen kann. Sie erläutert die Vielfalt und Eigenheiten aller für uns wichtigen Fettsäuren und zeigt, wie diese Fette im Körper wirken. Sie hilft, saisonale Lebensmittel auszuwählen, die eine optimale Versorgung gewährleisten, und erklärt, warum Umweltbedingungen wie Licht- und Temperaturverhältnisse oder die Jahreszeiten und klimatischen Zonen von großer Bedeutung für unsere Versorgung mit lebenswichtigen Fettsäuren sind. Eine Auswahl an schmackhaften Gerichten und Snacks, die optimale Fette enthalten, – vom Frühstückscrumble bis zur Sommerpizza – lässt sich anhand der bebilderten Rezepte zu Hause nachkochen.
Stabilität kann man essen
Author: Annett Oehlschläger
Publisher: BoD – Books on Demand
ISBN: 3744872335
Pages: 348
Year: 2017-11-27
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Was hat die Stimmung mit dem Essen zu tun? Ist man wirklich, was man isst? Gibt es bestimmte Lebensmittel, die Stimmungsschwankungen auslösen oder diese verhindern? Das Buch gibt Antworten, erläutert Zusammenhänge und zeigt aus der Sicht einer bipolar Betroffenen, was man selbst tun kann, um stimmungsstabil zu werden oder zu bleiben. Wissen Sie, woraus die Moleküle der Gefühle bestehen; warum die Beschaffenheit der Zellmembran für Bipolare wichtig ist; wie sich das Zusammenspiel aus Omega-3 und Vitamin-D auf das Verhalten auswirkt? Wenn nicht, dann sollten Sie dieses Buch lesen. Zur Stabilität gehört auch Wissen über die Wirkung der Bewegung, der biologischen Rhythmen und des Schlafes auf Stimmung und Antrieb. So entsteht für den Leser ein Bild aus vielen Bausteinen, die Menschen mit der Disposition für Stimmungsschwankungen helfen können, psychische Ausgeglichenheit und Balance wiederzufinden. Das Buch ist für Menschen geschrieben, die mehr für sich tun wollen, als nur passiv den Anweisungen und dem Rezeptblock des Arztes zu folgen; für Menschen, die selbst wieder die Zügel ihrer Behandlung und ihres Lebens in die Hand nehmen wollen und für Menschen, die bereit sind, sich dafür auf etwas Neues und Ungewohntes einzulassen. Deshalb ist das Buch vor allem eine Zusammenstellung, wie und was man als Betroffener selbst tun kann. Ein Buch, das Mut macht, sich mit seinen Ernährungsgewohnheiten auseinanderzusetzen und diese viel stärker in den Fokus zu rücken.
Hochintensiv trainieren
Author: Mario Adelt
Publisher: Riva Verlag
ISBN: 3959717199
Pages: 160
Year: 2017-11-13
View: 296
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Wozu mehrmals pro Woche stundenlang im Studio Krafttraining machen, wenn zwei Einheiten à 20 Minuten mit der HIT-Methode die gleichen oder sogar bessere Ergebnisse bringen? HIT steht für High-Intensity-Training und stellt die Regeln der alten Trainingslehre auf den Kopf. Während früher nach dem Motto "Mehr ist besser" trainiert wurde, gilt bei HIT: "Härter ist besser." In diesem Buch beweist der Autor, wie mit HIT und HIIT, dem hochintensiven Intervalltraining zur Verbesserung der Ausdauer, am effizientesten Muskeln auf- und Fett abgebaut werden. Er zeigt nicht nur geeignete Übungen mit dem eigenen Körpergewicht, mit Hanteln und an Maschinen, sondern auch, wie die häufigsten Fehler vermieden werden können. Mit unterschiedlichen Intensitätstechniken und einer optimalen Programmgestaltung kann jeder bei minimalem Zeitaufwand einen muskulösen, leistungsfähigen und gesunden Körper erreichen. Der Autor beantwortet außerdem alle wichtigen Fragen zur Ernährung rund um das hochintensive Training, wie etwa zur bestmöglichen Nahrungszusammensetzung, zu den Auswirkungen von intermittierendem Fasten auf das Trainingsergebnis oder die richtige Anwendung der ketogenen Ernährung. Tipps zur körperlichen Regeneration vervollständigen das Wissen rund um HIT und HIIT.
The Better Brain Book
Author: David Perlmutter, Carol Colman
Publisher: Penguin
ISBN: 1101218061
Pages: 336
Year: 2005-08-02
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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements. From the Trade Paperback edition.
The Sleep Revolution
Author: Arianna Huffington
Publisher: Harmony
ISBN: 110190402X
Pages: 416
Year: 2017
View: 809
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Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.
The Brainpower Plan
Author: Jordan K. Davis, M.D.
Publisher: ReadHowYouWant.com
ISBN: 144297477X
Pages: 488
Year: 2009-04-24
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The human brain consists of more than 100 billion nerve cells, which die off as people age. Until recently, it was believed that these cells did not regenerate, but recent scientific findings proved that the brain does have nerve cells that are capable of regenerating--a breakthrough that has changed the entire landscape of brain research and treatment. It is this newly discovered ability of the brain to restore, renew, and regenerate that Dr. Jordan K. Davis focuses on in ''The Brainpower Plan''.
How to Eat Better
Author: James Wong
Publisher: Mitchell Beazley
ISBN: 1784723487
Pages: 224
Year: 2017-04-06
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'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
Principles and Techniques of Biochemistry and Molecular Biology
Author: Keith Wilson, John Walker
Publisher: Cambridge University Press
ISBN: 1107393493
Pages:
Year: 2010-03-04
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This best-selling undergraduate textbook provides an introduction to key experimental techniques from across the biosciences. It uniquely integrates the theories and practices that drive the fields of biology and medicine, comprehensively covering both the methods students will encounter in lab classes and those that underpin recent advances and discoveries. Its problem-solving approach continues with worked examples that set a challenge and then show students how the challenge is met. New to this edition are case studies, for example, that illustrate the relevance of the principles and techniques to the diagnosis and treatment of individual patients. Coverage is expanded to include a section on stem cells, chapters on immunochemical techniques and spectroscopy techniques, and additional chapters on drug discovery and development, and clinical biochemistry. Experimental design and the statistical analysis of data are emphasised throughout to ensure students are equipped to successfully plan their own experiments and examine the results obtained.
Tara Flynn
Author: Geraldine O'Neill
Publisher: Orion
ISBN: 1409140350
Pages: 592
Year: 2010-12-30
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An enthralling Irish saga from a talented new voice in women's fiction. It's the 1950s and for Tara Flynn, red-haired, bright and ambitious, Ballygrace House represents everything she hopes for - beautiful, elegant and a world away from the small village where she lives with her grandfather. But the wealthy Fitzgeralds who live at Ballygrace have little time for village girls, until Madeleine, their unstable, delicate daughter, meets Tara. Tara is everything Madeleine isn't, yet the two girls find themselves becoming firm friends. When Tara meets Gabriel, Madeleine's older brother, she becomes painfully aware of the differences between the Fitzgeralds and the Flynns. Without a wealthy family behind her, Tara will have to work her way to the life she dreams of. Then Tara finds herself with a heartbreaking decision to make, and must leave the world of Ballygrace behind her and flee to England . . .
Paleo from A to Z
Author: Darryl Edwards
Publisher: XinXii
ISBN: 0993329810
Pages: 330
Year: 2015-09-14
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A Paleo Lifestyle Encyclopaedia "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." Mark Sisson, best-selling author of The Primal Blueprint Looking for answers to your questions about Paleo living? Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together--so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: * What foods to enjoy and avoid for a healthy Paleo diet * Toxic chemicals to dodge in your food, on your skin, and in your home * The role of inflammation in your body * Simple tips to improve sleep, reduce stress, and regain vitality * Whether you're new to Paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
Economic Relations Between Nazi Germany and Franco's Spain
Author: Christian Leitz
Publisher: Oxford University Press
ISBN: 0198206453
Pages: 255
Year: 1996
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This is the first comprehensive study of the economic relationship between Nazi Germany and Franco's Spain between the outbreak of the Spanish Civil War and the end of the Second World War. It demonstrates how, during the Spanish Civil War, the Nazi regime helped General Franco to victory, but at the same time attempted to turn Spain into an economic colony. Despite the involved techniques employed by the Nazis to control German trade with Spain - and determined efforts to influence the Spanish mining industry - the Germans were never able to intimidate Franco into completely surrendering control of his national assets. The German situation was weakened in September 1939, when the war against Britain and France effectively cut Spain off from the Third Reich. Based on documents in German and Spanish as well as British and American archives, this book makes a significant contribution not only to our understanding of Spanish history, but also of international relations in the 1930s and 1940s.
The Cube Method
Author: Brandon Lilly
Publisher: BookBaby
ISBN: 1626754918
Pages: 74
Year: 2012-12-11
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Are you ready for the next level in powerlifting training? Are you tired of programs that leave you coming up short on meet day? How about getting the leg up on your competition with the tried and true “Old School” methods of powerlifting, with a modern application? You need a program that covers every aspect of strength training and leaves no doubt that your progress will be 100% real strength, and can be applied to both a raw or geared powerlifter. Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform. The Most Fun You Will Have Training For Powerlifting The Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before. Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn.... The Journey to the Cube -How the Cube method was formed -Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters . The Method Behind the Cube -Explanation of the program and the secret to the unique rotation of training modes. -Get set up on your own Cube rotation to maximize strength, and preparedness. Gym Training -Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed. -How to rotate the training waves of each of the main lifts -Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be. Assistance Work -Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts -Find out how to maximize certain assistance exercises in order to get the most benefit from them. Warm Ups -How to warm up properly in order to prevent injury and prime your body for training. Conditioning -Use the sled and Prowler to build strength, size and a powerful physique that reflects your strength The Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals! THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTING The Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career. Here is a short list of my powerlifting career: -Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club -Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world. -Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply -Totaled Elite in 5 weight classes (220,242,275,308, and SHW) -Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw. -Totaled 2,530 lbs. Multi-Ply What does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you. The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!
Nazi Foreign Policy, 1933-1941
Author: Christian Leitz
Publisher: Psychology Press
ISBN: 0415174236
Pages: 192
Year: 2004-01
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How did the Second World War come about? Nazi Foreign Policy, 1933-1941 provides lucid answers to this complex question. Focusing on the different regions of Nazi policy such as Italy, France and Britain, Christian Leitz explores the diplomatic and political developments that led to the outbreak of war in 1939 and its transformation into a global conflict in 1941. Nazi Foreign Policy, 1933-1941 details the history of Nazi Germany's foreign policy from Hitler's inauguration as Reich Chancellor to the declaration of war by America in 1941. Christian Leitz gives equal weight to the attitude and actions of the Nazi regime and the perspectives and reactions of the world both before and during the war.
The Power of When
Author: Michael Breus,
Publisher: Little, Brown
ISBN: 0316391271
Pages: 384
Year: 2016-09-13
View: 452
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Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.