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Soulmate Food Fitness Gourmet
Author: Christian Coates
Publisher: Jacqui Small LLP
ISBN: 191025441X
Pages: 240
Year: 2015-04-03
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Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
Run Fast. Eat Slow.
Author: Shalane Flanagan, Elyse Kopecky
Publisher: Rodale Books
ISBN: 1623366828
Pages: 256
Year: 2016-08-09
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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Toilers of the Sea
Author: Victor Hugo
Publisher:
ISBN:
Pages: 276
Year: 1866
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Sophie's Misfortunes
Author: Sophie comtesse de Ségur, Stephanie Smee
Publisher:
ISBN: 0731814606
Pages: 223
Year: 2010
View: 278
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Meet Sophie. Sometimes she's good, but often she's naughty, which gets her into all kinds so trouble ...
Delavier's Women's Strength Training Anatomy Workouts
Author: Delavier, Frédéric, Gundeill, Michael
Publisher: Human Kinetics
ISBN: 1492511633
Pages: 360
Year: 2014-10-15
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Gluten
Author: Julien Venesson
Publisher:
ISBN: 2365490433
Pages: 221
Year: 2013
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Pouvoirs publics, nutritionnistes et industriels de l'agro-alimentaire vous encouragent à manger toujours plus de céréales, "pour votre santé". L'enquête de Julien Venesson montre au contraire qu'en éliminant le blé de votre alimentation, vous pourriez être en meilleure santé. Pour réduire la faim dans le monde et augmenter les rendements, les agronomes ont profondément modifié les gènes du blé. Ils ont donné naissance à des variétés monstrueuses, des Frankenblés. Conséquence : ces blés modernes sont bien plus riches en gluten que les variétés ancestrales. Aujourd'hui, jusqu'à une personne sur trois aurait sans le savoir une sensibilité à cette protéine. Jamais un médecin n'imaginera que le blé est responsable d'une fatigue chronique, de troubles de la digestion et de l'humeur, de maux de tête, d'arthrose, de vertiges, de neuropathies, ou de douleurs musculaires ! Et pourtant ; Plus grave encore, chez les personnes prédisposées génétiquement, le gluten fait office de détonateur de maladies auto-immunes : maladie coeliaque, maladie de Crohn, sclérose en plaques, diabète de type 1, polyarthrite rhumatoïde... Cet ouvrage vous livre une synthèse des recherches scientifiques menées sur le gluten et des entretiens exclusifs avec les spécialistes du domaine. Il vous donne surtout les clés pour conserver ou retrouver la santé. Si la médecine échoue à vous soigner, il est peut être temps de s'interroger sur ce que vous mangez.
L'assiette de la femme enceinte
Author: Candice Lévy, Coralie Ferreira
Publisher: Hachette Pratique
ISBN: 2011172500
Pages: 192
Year: 2018-01-03
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Comment bien s’alimenter en respectant ses besoins au fil de la grossesse ? Quelles familles d’aliments et vitamines privilégier ? Comment se prémunir du diabète gestationnel ? Comment faire si l’on est vegan ? Dans ce livre, des fiches techniques pratiques rédigées par une naturopathe donnent les clés pour satisfaire les besoins nutritionnels des femmes enceintes sous forme de menus types : petits-déjeuners, déjeuners, collations et dîners. + De 60 recettes saines et savoureuses conçues dans le respect des besoins alimentaires tout au long de la grossesse : Miam o’fruits, Papillote de cuisse de Pintade au lait de coco et patate, Salade de graines germées aux baies de goji, Nouilles de riz aux coques, Boulettes vapeur de cabillaud au citron vert et aux herbes, Tarte sans gluten au sésame... Tout au long du livre, découvrez des témoignages et astuces nutritions de futures mamans atteintes de la toxoplasmose, de diabète gestationnel, veggie ou enceintes de jumeaux.
Quelques observations sur l'assiette de la contribution foncière
Author: Adam CHOMEL
Publisher:
ISBN:
Pages: 19
Year: 1849
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The Impossibility of Atheism
Author: Clayton Sullivan
Publisher: Cross Books Pub
ISBN: 1615070885
Pages: 64
Year: 2010
View: 315
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The twenty-first century is witnessing the emergence of a "new atheism" advocated by pundits such as Christopher Hitchens and Richard Dawkins. In The Impossibility of Atheism, author Clayton Sullivan shows that arguments theists have used in the past to counter atheists' contentions about the nonexistence of God do not work with today's version. A new tactic is required. Sullivan provides a more effective method of countering new atheism in The Impossibility of Atheism. His method is based on the work of the ancient philosopher Parmenides. According to Parmenides, it is impossible for the mind to think about something that does not exist. Sullivan contends, therefore, that atheism is fraudulent or intellectually bankrupt because atheists, ignoring Parmenides, do not understand that it is impossible to think about God if He does not exist. Let Sullivan help you learn more about how the theories of an ancient philosopher make it impossible for someone to be an atheist. He also explains why, despite that fact, some people cling to atheism. Sullivan also shows that not all atheists are alike. In fact, there are some atheists he admires. Still, any person who reads this book will realize theism (a belief in God) is a cogent belief that should not be ridiculed.
Monsieur Linh and His Child
Author: Philippe Claudel
Publisher: MacLehose Press
ISBN: 1623655226
Pages: 137
Year: 2014-08-12
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Traumatized by memories of his war-ravaged country, and with his son and daughter-in-law dead, Monsieur Linh travels to a foreign land to bring the child in his arms to safety. The other refugees in the detention center are unsure how to help the old man; his caseworkers are compassionate, but overworked. Monsieur Linh struggles beneath the weight of his sorrow, and becomes increasingly bewildered and isolated in this unfamiliar, fast-moving town. And then he encounters Monsieur Bark. They do not speak each other's language, but Monsieur Bark is sympathetic to the foreigner's need to care for the child. Recently widowed and equally alone, he is eager to talk, and Monsieur Linh knows how to listen. The two men share their solitude, and find friendship in an unlikely dialogue between two very different cultures. Monsieur Linh and His Child is a remarkable novel with an extraordinary twist, a subtle portrait of friendship and a dialogue between two cultures.
Management de la force de vente
Author: Christophe Fournier
Publisher: Dunod
ISBN: 2100750968
Pages: 128
Year: 2016-04-06
View: 211
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Que signifie manager la force de vente ? Comment l’organiser et la structurer ? Quelles sont les tâches et les activités des commerciaux ? Comment les recruter, les rémunérer et évaluer leur performance ? Introduction au management de la force de vente, cet ouvrage répond aux questions essentielles afin d’en maîtriser les différents aspects. Très pratique, il prend appui sur une expérience pédagogique de plus de 20 ans et sur le MOOC Management de la force de vente présenté sur la plateforme FUN. Il mobilise également les résultats de recherche les plus récents du domaine. C’est un ouvrage qui s’adresse aux étudiants, mais aussi aux professionnels de la vente et de l’encadrement commercial, ainsi qu’à toute personne intéressée par ce domaine.
Histoire de la guerre des juifs contre les romains
Author: Flavius Josephus
Publisher:
ISBN:
Pages:
Year: 1738
View: 380
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You Are Your Own Gym
Author: Mark Lauren, Joshua Clark
Publisher: Ballantine Books
ISBN: 034552859X
Pages: 192
Year: 2011-01-04
View: 759
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.
Histoire romaine de Tite Live
Author: Livy, Charles Louis Fleury Panckoucke
Publisher:
ISBN:
Pages:
Year: 1834
View: 1152
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Bibliothèque Latine-Française
Author:
Publisher:
ISBN:
Pages:
Year: 1834
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